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Mareca

Classic Panzanella Salad: Discover the Perfect Recipe!

A refreshing and hearty Classic Panzanella Salad made with stale bread, fresh vegetables, and a tangy dressing.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salad
Cuisine: Italian
Calories: 250

Ingredients
  

  • 4 cups stale bread cut into 1-inch cubes
  • 2 cups ripe tomatoes chopped
  • 1 cucumber peeled and sliced
  • 1 red onion thinly sliced
  • 1 bell pepper any color, chopped
  • 1/4 cup fresh basil leaves torn
  • 1/4 cup extra-virgin olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste

Method
 

  1. Preheat your oven to 400°F. Spread the stale bread cubes on a baking sheet and toast in the oven for about 10-15 minutes, or until golden brown and crispy. Remove and let cool.
  2. In a large bowl, combine the chopped tomatoes, cucumber, red onion, bell pepper, and torn basil leaves.
  3. In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, salt, and pepper until well combined.
  4. Add the toasted bread cubes to the vegetable mixture and pour the dressing over the top. Toss gently to combine, ensuring the bread absorbs the flavors.
  5. Let the salad sit for at least 15 minutes before serving to allow the bread to soak up the dressing and juices from the vegetables.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 6gFat: 12gSaturated Fat: 1.5gPolyunsaturated Fat: 10gSodium: 200mgFiber: 2gSugar: 3g

Notes

  • For added protein, consider adding grilled chicken or chickpeas to the salad.
  • Experiment with different types of bread, such as ciabatta or sourdough, for varied flavors and textures.

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