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+ servings
Mareca

Coconut Curry Dream: Discover the Ultimate Recipe Now!

A delicious and creamy coconut curry featuring sweet potatoes, chickpeas, and vibrant vegetables, perfect for a comforting meal.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Asian
Calories: 320

Ingredients
  

  • 1 tablespoon vegetable oil
  • 1 medium onion diced
  • 3 cloves garlic minced
  • 1 tablespoon fresh ginger grated
  • 2 tablespoons curry powder
  • 1 teaspoon ground cumin
  • 1 can 14 ounces coconut milk
  • 1 cup vegetable broth
  • 1 medium sweet potato peeled and cubed
  • 1 red bell pepper diced
  • 1 cup green beans trimmed and cut into 1-inch pieces
  • 1 can 15 ounces chickpeas, drained and rinsed
  • Salt and pepper to taste
  • Fresh cilantro for garnish
  • Lime wedges for serving

Method
 

  1. Heat the vegetable oil in a large pot over medium heat. Add the diced onion and sauté for about 5 minutes until translucent.
  2. Stir in the minced garlic and grated ginger, cooking for an additional minute until fragrant.
  3. Add the curry powder and ground cumin to the pot, stirring well to coat the onions. Cook for another minute to toast the spices.
  4. Pour in the coconut milk and vegetable broth, stirring to combine. Add the cubed sweet potato and bring the mixture to a simmer.
  5. Cover and cook for about 10 minutes, or until the sweet potato is tender.
  6. Stir in the diced red bell pepper, green beans, and chickpeas. Season with salt and pepper to taste.
  7. Cover and cook for an additional 5-7 minutes until the vegetables are cooked through but still crisp.
  8. Remove from heat and let cool slightly. Serve warm, garnished with fresh cilantro and lime wedges on the side.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 30gProtein: 10gFat: 18gSaturated Fat: 10gPolyunsaturated Fat: 8gSodium: 400mgFiber: 8gSugar: 5g

Notes

  • For a spicier dish, add a chopped jalapeño or a pinch of red pepper flakes when sautéing the onions.
  • To make it a heartier meal, serve over cooked rice or quinoa.

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