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–+ servings
Three Bean Chili

Comforting Three Bean Chili for Cozy Nights at Home

This three bean chili is a comforting, hearty vegan meal, perfect for cozy nights. Easy to make and endlessly customizable.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Comfort Food, Vegan
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 tablespoons Olive Oil Avocado oil works as a substitute.
  • 1 piece Onion Finely chopped.
  • 3 cloves Garlic Minced.
For the Spice Blend
  • 1 piece Jalapeño Pepper Diced.
  • 2 tablespoons Chili Powder Key for classic chili flavor.
  • 1 teaspoon Chipotle Powder Optional.
For the Protein & Vegetables
  • 3 cans Canned Beans Use a mix of kidney, black, and pinto beans.
  • 2 cans Canned Tomatoes Diced or crushed.
For the Finish
  • 1 tablespoon Cocoa Powder Unsweetened.
  • to taste Mineral Salt
  • to taste Black Pepper

Equipment

  • large pot

Method
 

Step-by-Step Instructions
  1. In a large pot, heat olive oil over medium heat for about 1 minute. Add chopped onion and sauté for approximately 7 minutes until translucent.
  2. Stir in minced garlic and diced jalapeño, cook for 1 minute. Then add chili powder and chipotle powder, stirring until fragrant.
  3. Add the drained beans and diced tomatoes to the pot, pour in vegetable broth and stir well.
  4. Bring the mixture to a boil, then reduce the heat to low. Cover and let simmer for 15 to 20 minutes, stirring occasionally.
  5. Taste the chili and season with salt and pepper. Stir in cocoa powder to deepen the flavor.
  6. Ladle the chili into bowls and garnish with sliced green onions or toppings of choice.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 35gProtein: 15gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 400mgPotassium: 600mgFiber: 10gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 70mgIron: 3mg

Notes

For best results, use fresh spices and allow the chili to simmer for a more robust flavor. Customize with vegetables for added nutrition.

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