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+ servings
Cucumber Strawberry Salad

Cool and Crunchy Cucumber Strawberry Salad for Summer Joy

This Cucumber Strawberry Salad is a refreshing blend of sweet strawberries and crisp cucumbers, perfect for summer gatherings.
Prep Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: American
Calories: 150

Ingredients
  

  • 1 cup Strawberries Hull and quarter for best texture
  • 1 medium Cucumber Thinly sliced, Persian or English preferred
  • ½ cup Feta Cheese Optional, can substitute with goat cheese or omit
  • 1 handful Fresh Herbs (Mint or Basil)
  • 2 tablespoons Lemon Juice or Balsamic Vinegar Adjust based on taste
  • 1 tablespoon Honey or Maple Syrup Adjust for sweetness preference
  • 2 tablespoons Olive Oil High-quality extra virgin recommended
  • to taste Salt and Pepper Essential for flavor enhancement
  • 1 handful Nuts/Seeds (Almonds, Walnuts, Sunflower Seeds) Optional for garnish

Equipment

  • Mixing Bowl
  • Small bowl or jar
  • Whisk
  • Spatula

Method
 

Preparation
  1. Start by rinsing and drying the strawberries and cucumber under cold water, then hull and slice the strawberries into quarters, and thinly slice the cucumber into rounds or half-moons.
  2. In a small bowl or jar, combine the lemon juice or balsamic vinegar, honey or maple syrup, olive oil, and a pinch of salt and pepper. Whisk or shake until well-blended.
  3. In a large mixing bowl, combine the sliced cucumbers and strawberries, and add fresh herbs. Crumble feta cheese over the top if using.
  4. Drizzle half of the dressing over the salad and gently toss to coat, being careful not to crush the strawberries.
  5. Transfer to a serving platter and sprinkle with nuts or seeds if desired. Drizzle remaining dressing and serve immediately.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 20gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 5mgSodium: 150mgPotassium: 320mgFiber: 3gSugar: 8gVitamin A: 10IUVitamin C: 50mgCalcium: 5mgIron: 3mg

Notes

Ensure strawberries are firm and red for optimal flavor. Refrigerate ingredients before preparation for a refreshing taste.

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