Go Back
–+ servings
Mareca

Cowboy Salad: Discover the Ultimate Fresh Flavor!

Cowboy Salad is a vibrant and fresh dish packed with a variety of vegetables, beans, and a zesty dressing, perfect for a healthy meal.
Print Recipe Pin Recipe
Prep Time 15 minutes
Total Time 15 minutes
Servings: 6 servings
Course: Salad
Cuisine: American
Calories: 220
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 cups romaine lettuce chopped
  • 1 cup cherry tomatoes halved
  • 1 cup canned black beans rinsed and drained
  • 1 cup corn kernels fresh, frozen, or canned
  • 1 red bell pepper diced
  • 1 avocado diced
  • 1/2 cup red onion finely chopped
  • 1/2 cup shredded cheddar cheese
  • 1/4 cup fresh cilantro chopped
  • 1/4 cup olive oil
  • 2 tablespoons lime juice
  • 1 teaspoon chili powder
  • 1/2 teaspoon garlic powder
  • Salt and pepper to taste

Method
 

  1. In a large bowl, combine the romaine lettuce, cherry tomatoes, black beans, corn, red bell pepper, avocado, red onion, cheddar cheese, and cilantro. Toss gently to mix all the ingredients evenly.
  2. In a small bowl, whisk together the olive oil, lime juice, chili powder, garlic powder, salt, and pepper until well combined.
  3. Drizzle the dressing over the salad and toss gently to coat all the ingredients.
  4. Serve immediately or chill in the refrigerator for about 30 minutes to allow the flavors to meld.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 15gProtein: 7gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 11gCholesterol: 15mgSodium: 200mgFiber: 6gSugar: 3g

Notes

  • For added crunch, consider topping the salad with tortilla strips or crushed tortilla chips just before serving.
  • You can customize this salad by adding grilled chicken or shrimp for extra protein.
  • If you prefer a spicier kick, add diced jalapeños or a dash of hot sauce to the dressing.

Tried this recipe?

Let us know how it was!