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Mareca

Cowboy Salad: Discover the Ultimate Recipe Today!

Cowboy Salad is a hearty and flavorful dish that combines fresh vegetables, beans, and a zesty dressing, perfect for a nutritious meal.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 cups romaine lettuce chopped
  • 1 cup cherry tomatoes halved
  • 1 cup corn cooked
  • 1 cup black beans rinsed and drained
  • 1 avocado diced
  • 1/2 cup red onion diced
  • 1/2 cup cilantro chopped
  • 1/4 cup lime juice
  • 1/4 cup olive oil
  • 1 teaspoon cumin
  • Salt and pepper to taste

Method
 

  1. In a large bowl, combine the romaine lettuce, cherry tomatoes, corn, black beans, avocado, red onion, and cilantro.
  2. In a separate small bowl, whisk together the lime juice, olive oil, cumin, salt, and pepper.
  3. Pour the dressing over the salad and toss gently to combine.
  4. Serve immediately or refrigerate for up to an hour before serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 6gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 10gSodium: 200mgFiber: 8gSugar: 2g

Notes

  • Feel free to add grilled chicken or shrimp for extra protein.
  • This salad can be made ahead of time; just keep the dressing separate until ready to serve.
  • Adjust the ingredients based on your personal preferences or seasonal availability.

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