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Maple Dijon Chicken Bowl

Cozy Maple Dijon Chicken Bowl with Sweet Potatoes Magic

Enjoy a warm Maple Dijon Chicken Bowl with juicy chicken thighs and sweet potatoes for a comforting autumn meal.
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Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 50 minutes
Servings: 4 bowls
Course: Chicken
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1.5 pounds Chicken Thighs Choose thighs for juiciness
  • 2 cloves Garlic Minced, fresh garlic enhances flavor
For the Sweet Potatoes
  • 2 pounds Sweet Potatoes Can be swapped with butternut squash or regular potatoes
  • 2 tablespoons Olive Oil Use any light oil you have on hand
  • 1 teaspoon Salt
  • 1/2 teaspoon Pepper Essential seasonings
For the Glaze
  • 1/4 cup Maple Syrup Adds a rich sweetness
  • 2 tablespoons Dijon Mustard Provides the perfect tang

Equipment

  • Oven
  • Mixing Bowl
  • Baking Sheet
  • Paper Towels
  • meat thermometer

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C).
  2. Pat chicken thighs dry and season with salt and pepper.
  3. In a mixing bowl, combine maple syrup, Dijon mustard, minced garlic, and olive oil to whisk together the glaze.
  4. Peel and chop sweet potatoes, then coat with olive oil, salt, and pepper.
  5. On a baking sheet, spread sweet potatoes and nestle seasoned chicken thighs among them.
  6. Drizzle the glaze over the chicken thighs, reserving some for basting.
  7. Roast for 25-30 minutes, flipping chicken halfway and basting with reserved glaze.
  8. Check chicken internal temperature reaches at least 165°F (74°C) before serving.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 45gProtein: 25gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 600mgPotassium: 800mgFiber: 6gSugar: 10gVitamin A: 15000IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

For best results, pat chicken dry before seasoning and enjoy leftovers reheated under the broiler for a crispy finish.

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