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–+ servings
Cozy Mushroom & Seitan Stroganoff

Cozy Mushroom & Seitan Stroganoff for Quick Comfort Cooking

Cozy Mushroom & Seitan Stroganoff is a quick, high-protein veggie twist on a classic dish, perfect for busy evenings.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 people
Course: Dinner
Cuisine: Vegetarian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 medium Onion Adds sweetness and depth of flavor; shallots make a great substitute
  • 2 cloves Garlic Delivers aromatic savoriness; fresh cloves are recommended
  • 10 oz Mushrooms Cremini or button preferred
  • 8 oz Seitan Slice thinly for even cooking; swap with chickpeas for gluten-free
For the Sauce
  • 1 tbsp Olive Oil Used for sautéing; vegetable oil works as a substitute
  • 1 tbsp Flour Use gluten-free flour if required
  • 1.5 cups Vegetable Broth Homemade or low-sodium store-bought
  • 1 cup Dairy-Free Sour Cream Regular sour cream can be used if not vegan
  • 1 tbsp Dijon Mustard Elevates the dish's flavor
  • 1 tbsp Soy Sauce/Tamari Tamari is gluten-free
  • 1 tsp Smoked Paprika Contributes a smoky flavor
  • 0.5 tsp Thyme Substitute with oregano if necessary
For the Pasta
  • 12 oz Egg Noodles or Pappardelle Choose vegan pasta for a fully plant-based meal
For Garnish
  • to taste Fresh Parsley Offers a burst of freshness and color

Equipment

  • Large skillet

Method
 

Step-by-Step Instructions
  1. Finely chop one onion and mince two garlic cloves. Clean mushrooms and slice them. Thinly slice seitan.
  2. Heat olive oil in a skillet over medium heat. Add onions and sauté for 5-7 minutes until soft and golden.
  3. Stir in minced garlic and cook for 1-2 minutes until fragrant.
  4. Increase heat to medium-high and add sliced mushrooms. Sauté for 8-10 minutes until browned.
  5. Push mushroom mixture to the side and add sliced seitan. Cook for 3-4 minutes until slightly browned.
  6. Add flour and stir for about 2 minutes to cook out raw flavor.
  7. Gradually pour in vegetable broth while stirring continuously. Bring to a simmer and cook for 3-4 minutes.
  8. Stir in sour cream, mustard, soy sauce, paprika, and thyme. Simmer for another 5-7 minutes until thickened.
  9. Prepare noodles according to package instructions, about 8-10 minutes. Drain once al dente.
  10. Combine noodles with stroganoff sauce or serve separately. Garnish with fresh parsley.

Nutrition

Serving: 1plateCalories: 450kcalCarbohydrates: 45gProtein: 20gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 8gSodium: 800mgPotassium: 600mgFiber: 5gSugar: 4gVitamin A: 500IUVitamin C: 10mgCalcium: 50mgIron: 3mg

Notes

Taste and adjust the sauce consistency as needed. Serve with a light salad or crusty bread for a complete meal.

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