Go Back
–+ servings
Cozy Sausage & Apple Stuffed Acorn Squash

Cozy Sausage & Apple Stuffed Acorn Squash for Fall Bliss

Enjoy the flavors of fall with Cozy Sausage & Apple Stuffed Acorn Squash, showcasing tender squash stuffed with savory sausage and sweet apples.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 35 minutes
Cooling Time 5 minutes
Total Time 55 minutes
Servings: 4 squash halves
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Squash
  • 2 whole Acorn Squash Butternut squash can be used as a substitute.
  • 2 tablespoons Olive Oil Avocado oil is also suitable.
For the Filling
  • 1 pound Italian Sausage Can be substituted with plant-based sausage.
  • 1 cup Apple (Honeycrisp or Gala) Firm varieties are best.
  • 1 medium Onion Shallots can be used for milder flavor.
  • 1 stalk Celery Green bell peppers can be used as an alternative.
  • 1 teaspoon Thyme Use half if using dried thyme.
  • to taste Salt
  • to taste Black Pepper
Optional Garnish
  • 2 tablespoons Maple Syrup Or use balsamic glaze for sweetness.

Equipment

  • Oven
  • Skillet
  • Baking Sheet
  • Knife
  • Cutting Board
  • Wooden Spoon

Method
 

Cooking Steps
  1. Preheat your oven to 400°F (200°C). Slice the acorn squash in half and remove the seeds. Brush with olive oil and season with salt and pepper. Place cut-side down on a baking sheet and roast for 25-30 minutes until tender.
  2. In a skillet over medium heat, cook the Italian sausage for 5-7 minutes, breaking it apart with a spoon until browned. Drain excess fat if needed.
  3. Add diced onion and celery to the skillet, cooking for 3-4 minutes until the vegetables soften.
  4. Stir in diced apple and thyme, cooking for another 2-3 minutes until the apple softens. Season with salt and pepper.
  5. Flip the roasted acorn squash cut-side up and fill each half with the sausage-apple mixture, packing it tightly.
  6. Return to the oven and bake for an additional 5-7 minutes until everything is heated through.
  7. Allow to cool slightly before drizzling with maple syrup or balsamic glaze and serve warm.

Nutrition

Serving: 1squash halfCalories: 350kcalCarbohydrates: 28gProtein: 16gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2.5gMonounsaturated Fat: 10gCholesterol: 50mgSodium: 600mgPotassium: 700mgFiber: 5gSugar: 6gVitamin A: 800IUVitamin C: 15mgCalcium: 50mgIron: 3mg

Notes

Microwave the whole squash for 2-3 minutes before slicing for easier cutting. Store leftovers in an airtight container for up to 3 days. Reheat in the oven at 350°F (175°C) for 15-20 minutes.

Tried this recipe?

Let us know how it was!