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Turkey Meatballs in Pumpkin Sage Sauce

Cozy Turkey Meatballs in Pumpkin Sage Sauce for Fall Bliss

Enjoy comforting Turkey Meatballs in Pumpkin Sage Sauce, a nutritious dish perfect for autumn evenings.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350

Ingredients
  

For the Meatballs
  • 1 pound Ground Turkey Provides a lean source of protein and keeps the meatballs moist.
  • 1 cup Fresh Breadcrumbs Adds texture and helps bind the mixture.
  • 1/4 cup Milk Soaks into breadcrumbs; opt for plant-based milk for a dairy-free option.
  • 1 medium Onion (minced) Infuses the meatballs with aromatic flavor.
  • 2 cloves Garlic (minced) Elevates the savory profile.
  • 2 tablespoons Fresh Sage Offers a warm, earthy flavor that complements pumpkin.
  • 1 teaspoon Italian Seasoning Enhances the herbaceous notes.
  • 1 large Egg Acts as a binder for the meat mixture.
  • 1/4 cup Parmesan Cheese (grated) Adds richness and a savory umami flavor.
For the Pumpkin Sage Sauce
  • 1 can Canned Pumpkin Puree Forms the base of the sauce.
  • 1/2 cup Heavy Cream Gives the sauce a creamy texture.
  • 2 tablespoons Olive Oil Used for pan-frying the meatballs.

Equipment

  • large mixing bowl
  • Large skillet
  • meat thermometer

Method
 

Cooking Instructions
  1. In a large mixing bowl, combine ground turkey, fresh breadcrumbs, and milk that has been soaked into the breadcrumbs for about 5 minutes.
  2. Add minced onion, garlic, chopped fresh sage, Italian seasoning, the egg, and grated Parmesan cheese. Gently mix until just combined.
  3. Using your hands, scoop the mixture and form roughly golf ball-sized meatballs.
  4. Heat a large skillet over medium heat and add a drizzle of olive oil.
  5. Once hot, add the meatballs in a single layer and pan-fry for about 10-12 minutes, turning occasionally until golden brown.
  6. In the same skillet, lower heat and add canned pumpkin puree along with heavy cream.
  7. Stir in additional minced sage and a pinch of salt until well combined and heated through.
  8. Carefully add the cooked meatballs back into the sauce, gently tossing to coat thoroughly.
  9. Once warmed through, serve hot, garnished with fresh sage leaves if desired.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 120mgSodium: 600mgPotassium: 600mgFiber: 3gSugar: 6gVitamin A: 3000IUVitamin C: 5mgCalcium: 200mgIron: 3mg

Notes

Store leftover turkey meatballs in an airtight container in the fridge for up to 3 days. Cooked meatballs can be frozen for up to 3 months.

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