Ingredients
Equipment
Method
Step‑by‑Step Instructions for Mediterranean Cauliflower Soup
- Preheat your oven to 425°F (220°C). Cut the cauliflower into florets, season generously with kosher salt and black pepper, and drizzle with extra virgin olive oil. Arrange the florets on a baking sheet, ensuring they are in a single layer. Roast for about 45 minutes, turning halfway through, until the cauliflower is golden brown and tender.
- While the cauliflower is roasting, heat a splash of olive oil in a large pot over medium heat. Add the chopped onion and cook for about 7 minutes, stirring occasionally until it becomes translucent and fragrant. Toss in the chopped garlic and remaining spices—cumin, paprika, sumac, and turmeric. Stir for 1 minute until the spices bloom.
- Add about 3/4 of the roasted cauliflower to the pot with the sautéed aromatics. Pour in the vegetable broth and water, stirring gently to combine. Bring the mixture to a rolling boil, then reduce the heat to a simmer. Cook for 5-7 minutes.
- Using an immersion blender, carefully blend the soup to your desired consistency—smooth and creamy is ideal. If using a regular blender, let it cool slightly before blending to avoid splattering.
- Stir in the whole milk or your choice of unsweetened plant-based milk, along with the lemon juice. Incorporate the reserved roasted cauliflower, allowing its pieces to stay intact. Heat through and adjust seasoning with salt and pepper.
- Ladle the creamy Mediterranean Cauliflower Soup into bowls and finish with a squeeze of lemon. Pair this dish with warm pita bread or a crisp Greek salad.
Nutrition
Notes
This soup tastes even better the next day! Refrigerate leftovers to allow the flavors to deepen.
