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–+ servings

Cozy Up with Hearty Vegan Lasagna Soup for Dinner Delight

Enjoy this Vegan Lasagna Soup that brings warmth and nutrition in every cozy bowl.
Print Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Italian, Vegan
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 2 tablespoons Olive Oil Can substitute with avocado oil.
  • 1 Onion Diced, yellow onions are best.
  • 3 cloves Garlic Minced; garlic powder can be used.
  • 28 ounces Canned Crushed Tomatoes Diced tomatoes can be used for a chunkier texture.
  • 4 cups Low-Sodium Vegetable Broth Homemade broth is recommended.
For the Vegetables
  • 2 Carrots Chopped.
  • 1 Zucchini Sliced.
  • 1 Bell Pepper Any variety.
For the Noodles
  • 8 ounces Lasagna Noodles Break them up for soup; gluten-free works.
For Flavoring
  • 1 tablespoon Dried Italian Herbs Such as oregano and basil.
  • Nutritional Yeast For cheesy flavor; omit if unavailable.
  • Salt and Pepper To taste.

Equipment

  • large pot

Method
 

Step-by-Step Instructions
  1. In a large pot, heat olive oil over medium heat until shimmering. Add diced onion and sauté for about 5 minutes until translucent. Stir in minced garlic and cook for 1-2 minutes until fragrant.
  2. Toss in chopped carrots and sliced zucchini. Stir well and continue to cook for another 5 minutes until softened.
  3. Pour in crushed tomatoes and vegetable broth, stirring thoroughly to blend flavors.
  4. Sprinkle in dried herbs, salt, and pepper. Break lasagna noodles into bite-sized pieces and add them to the soup.
  5. Allow the soup to simmer over low heat for about 20 minutes, stirring occasionally.
  6. Ladle the soup into bowls, sprinkle with nutritional yeast for flavor, and serve hot.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 40gProtein: 10gFat: 8gSaturated Fat: 1gSodium: 600mgPotassium: 800mgFiber: 8gSugar: 5gVitamin A: 800IUVitamin C: 25mgCalcium: 50mgIron: 3mg

Notes

Stir frequently to prevent noodles from sticking. Adjust soup consistency by adding broth if it thickens. Store leftovers in an airtight container for up to 3 days or freeze for up to 3 months.

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