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–+ servings
Mexican Garlic Soup

Cozy Up with Mexican Garlic Soup for Chilly Nights

Experience the warmth and flavors of Mexican Garlic Soup, a quick vegetarian comfort food perfect for chilly nights.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dishes
Cuisine: Mexican
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 4 cups Chicken or Vegetable Broth Consider low-sodium broth for a lighter option.
  • 1 head Garlic Peeled and minced; roast for a milder twist if desired.
  • 1 Onion Chopped; yellow onions work beautifully.
  • 2 tablespoons Olive Oil Can be swapped with avocado oil for high-heat alternative.
For the Seasoning
  • 1 teaspoon Ground Cumin Provides aromatic warmth.
  • Salt and Pepper Adjust according to taste preferences.
For the Finishing Touches
  • 1/4 cup Fresh Cilantro Chopped; parsley can work in its place.
  • Lime Juice Adds a zesty brightness; lemon juice is a good alternative.
  • Tortilla Strips For garnish; baked tortilla chips provide a healthier option.

Equipment

  • large pot

Method
 

Step‑by‑Step Instructions for Mexican Garlic Soup
  1. In a large pot, warm 2 tablespoons of olive oil over medium heat for about 1-2 minutes until it shimmers.
  2. Add the chopped onion and minced garlic, sautéing for about 5 minutes until the onions are translucent.
  3. Stir in 1 teaspoon of ground cumin, cooking for an additional minute to awaken the aromatic oils.
  4. Pour in your choice of broth, scrape any bits from the pot, and bring to a gentle simmer over medium-high heat for 3-4 minutes.
  5. Season with salt and pepper, then reduce the heat and allow the soup to simmer uncovered for about 20 minutes.
  6. Just before serving, stir in a splash of lime juice and 1/4 cup of chopped cilantro.
  7. Ladle the soup into bowls and garnish with crispy tortilla strips.

Nutrition

Serving: 1bowlCalories: 200kcalCarbohydrates: 30gProtein: 5gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gSodium: 600mgPotassium: 450mgFiber: 3gSugar: 2gVitamin A: 5IUVitamin C: 15mgCalcium: 4mgIron: 8mg

Notes

Serve with a fresh side salad or cornbread for a complete meal.

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