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Asparagus Risotto

Creamy Asparagus Risotto That Will Brighten Your Spring Dinner

Enjoy this creamy asparagus risotto, a vegan delight that captures the essence of spring in every bite.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegan
Calories: 350

Ingredients
  

For the Risotto Base
  • 2 tablespoons Olive Oil Avocado oil can be used as a substitute.
  • 1 cup Shallots Finely chopped.
  • 2 cloves Garlic Minced.
  • to taste Salt Essential for seasoning.
  • to taste Pepper Essential for seasoning.
  • 1 cup Arborio Rice Can substitute with sushi rice or orzo.
  • 1/2 cup Dry White Wine Use vegetable broth for non-alcoholic version.
For the Cooking Liquid
  • 4 cups Low-Sodium Vegetable Broth Warm broth aids in absorption.
For the Creaminess
  • 1/4 cup Parmesan Cheese or Vegan Parmesan Omit for a fully vegan version.
For the Freshness
  • 1 cup Asparagus Chopped into bite-sized pieces.
  • 2 tablespoons Chives Chopped.
  • 2 tablespoons Parsley or Basil Chopped.
  • 1 tablespoon Lemon Juice & Zest Adjust according to taste.

Equipment

  • Skillet
  • Measuring Cups
  • Measuring Spoons
  • Knife
  • Cutting Board

Method
 

Step-by-Step Instructions
  1. In a large skillet, heat olive oil over medium heat. Add shallots with salt and pepper, sautéing for about 5 minutes until softened.
  2. Stir in minced garlic and cook for an additional 1 minute until fragrant.
  3. Add Arborio rice and toast for about 1 minute while stirring continuously.
  4. Pour in dry white wine and simmer for 2-3 minutes, stirring often until reduced by half.
  5. Gradually add warm vegetable broth one ladleful at a time, stirring until absorbed over 15-20 minutes.
  6. When rice is nearly al dente, add chopped asparagus with the last ladle of broth, stirring for 3-5 minutes.
  7. Mix in Parmesan cheese (or vegan version), chives, parsley, lemon juice, and zest, stirring until creamy.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 55gProtein: 8gFat: 10gSaturated Fat: 2gCholesterol: 1mgSodium: 300mgPotassium: 450mgFiber: 4gSugar: 2gVitamin A: 5IUVitamin C: 15mgCalcium: 4mgIron: 10mg

Notes

Store leftovers in an airtight container for up to 3 days. Freeze for up to 2 months and reheat with a splash of broth or water for creaminess.

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