Go Back
+ servings
Avocado Chicken Egg Salad

Creamy Avocado Chicken Egg Salad for Healthy Lunch Bliss

This Avocado Chicken Egg Salad is a creamy and protein-packed dish perfect for healthy lunches.
Prep Time 15 minutes
Cook Time 10 minutes
Chill Time 30 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Chicken
Cuisine: American
Calories: 380

Ingredients
  

For a Flavorful Base
  • 2 cups cooked chicken breast diced
  • 2 large hard-boiled eggs chopped
  • 1 cup celery chopped
  • 1/4 cup red onion finely diced
For Creaminess
  • 1 large avocado cubed and slightly mashed
  • 1/2 cup plain Greek yogurt use dairy-free for vegan
For the Dressing
  • 2 tablespoons extra virgin olive oil or avocado oil
  • 1 tablespoon Dijon mustard or yellow mustard
  • 1 tablespoon apple cider vinegar or lemon juice
  • to taste sea salt
  • to taste black pepper

Equipment

  • Mixing Bowl
  • Whisk
  • Cutting Board
  • Knife

Method
 

Step‑by‑Step Instructions
  1. In a small glass bowl, whisk together Greek yogurt, olive oil, Dijon mustard, and apple cider vinegar. Season with sea salt and pepper. Set aside.
  2. In a large mixing bowl, combine diced chicken, avocado, chopped celery, and red onion. Fold in the chopped hard-boiled eggs gently.
  3. Drizzle the dressing over the mixture and fold everything together until lightly coated. Maintain some chunks of avocado and egg for texture.
  4. Taste and adjust seasoning if necessary. Serve immediately or chill for 30 minutes before serving.

Nutrition

Serving: 1servingCalories: 380kcalCarbohydrates: 16gProtein: 30gFat: 25gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 18gCholesterol: 180mgSodium: 250mgPotassium: 800mgFiber: 7gSugar: 2gVitamin A: 800IUVitamin C: 10mgCalcium: 50mgIron: 2mg

Notes

For best results, use fresh ingredients and avoid overmixing to maintain texture. Enjoy within 24 hours for optimal freshness.

Tried this recipe?

Let us know how it was!