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Avocado Chicken Wraps

Creamy Avocado Chicken Wraps: A Quick Healthy Delight

Enjoy these Avocado Chicken Wraps as a quick and healthy meal option, combining creamy avocado with tender chicken in under 40 minutes.
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Prep Time 10 minutes
Cook Time 10 minutes
Chilling Time 30 minutes
Total Time 50 minutes
Servings: 4 wraps
Course: Chicken
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 2 cups Chicken Cooked and cubed or shredded; can use rotisserie chicken for convenience.
  • 2 medium Avocados Cut and cubed; use ripe avocados for the best flavor.
  • 1 tsp Garlic Powder
  • 1/2 tsp Salt Essential for seasoning.
  • 1/2 tsp Pepper To add a bit of heat.
  • 2 tsp Lime Juice For acidity; lemon juice can be used for a different flavor.
  • 1/2 cup Light Mayo Can substitute with Greek yogurt for a lighter option.
  • 1/4 cup Plain Greek Yogurt Contributes creaminess and protein.
For the Wrap
  • 4 large Whole Wheat Tortillas Used as a wrap base; look for low-calorie options.

Equipment

  • Mixing Bowl
  • Refrigerator
  • Spoon

Method
 

Step-by-Step Instructions
  1. Prepare the Avocado: Cut the ripe avocados in half, remove the pit, scoop the flesh into a large mixing bowl, and cube it.
  2. Add the Chicken: Mix in the cooked and cubed or shredded chicken.
  3. Mix in the Flavorings: Add garlic powder, salt, pepper, lime juice, light mayo, and Greek yogurt; stir gently.
  4. Chill the Mixture: Cover the bowl and refrigerate for at least 30 minutes.
  5. Assemble the Wraps: Spoon the avocado chicken mixture onto the center of a whole wheat tortilla.
  6. Rolling the Wraps: Fold top and bottom, then overlap sides to encase the filling.
  7. Serve or Store: Enjoy immediately or store in airtight containers in the fridge.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 30gProtein: 20gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 12gCholesterol: 40mgSodium: 500mgPotassium: 700mgFiber: 8gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 100mgIron: 2mg

Notes

Ensure avocados are ripe for the best flavor. Store wraps in airtight containers in the fridge for up to 2 days for optimal taste.

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