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Creamy Avocado Cottage Cheese Dip

Creamy Avocado Cottage Cheese Dip That's Protein-Packed and Zesty

Enjoy this Creamy Avocado Cottage Cheese Dip, a protein-packed and zesty treat perfect for snacks or gatherings.
Prep Time 10 minutes
Resting Time 5 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Appetizers
Calories: 120

Ingredients
  

For the Dip
  • 2 pieces Avocados Choose ripe but firm avocados
  • 1 cup Cottage Cheese Small curd creates a smoother dip
  • 1/2 cup Parsley Fresh
  • 2 pieces Scallions Thinly sliced
  • 1 clove Garlic Freshly minced
  • 1 piece Lime Juice to prevent browning
  • 1/2 teaspoon Onion Powder
  • 1/2 teaspoon Ground Cumin
  • milk Milk Use to adjust consistency
  • to taste Salt and Pepper

Equipment

  • Food Processor

Method
 

Step-by-Step Instructions
  1. Prepare the avocados by halving and removing the pit. Scoop the flesh into a mixing bowl and drizzle with lime juice to prevent browning.
  2. Chop and mince the garlic, scallions, and parsley, then add them to the mixing bowl.
  3. Blend avocados, cottage cheese, garlic, scallions, and parsley in a food processor. Add onion powder and cumin, then pulse until creamy yet slightly textured.
  4. Transfer the mixture to a serving bowl. If too thick, stir in milk until desired consistency is reached.
  5. Season with salt and pepper. Allow to rest for 5 minutes before serving.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 10gProtein: 7gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 15mgSodium: 200mgPotassium: 300mgFiber: 4gSugar: 1gVitamin A: 100IUVitamin C: 10mgCalcium: 80mgIron: 1mg

Notes

This creamy dip is high in protein, making it a nutritious snack!

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