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Banana Matcha Smoothie

Creamy Banana Matcha Smoothie for an Energizing Morning Boost

This Banana Matcha Smoothie blends creamy sweetness with energizing matcha, making it a nutritious start to your day.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 cups
Course: Breakfast
Cuisine: Vegan
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie
  • 2 pieces Ripe Bananas Peeled and sliced
  • 1-2 teaspoons Matcha Powder High-quality ceremonial grade
  • 1 cup Milk Dairy or plant-based, such as almond or oat milk
Optional Boosters
  • 1 tablespoon Chia Seeds Packed with omega-3s and fiber
  • 1 handful Spinach Increases nutrient profile

Equipment

  • blender

Method
 

Step-by-Step Instructions
  1. Start by peeling and slicing two ripe bananas into thick chunks and place them in a blender.
  2. Sprinkle 1-2 teaspoons of matcha powder into the blender with the bananas.
  3. Pour in one cup of your choice of milk.
  4. Blend on high for 30-45 seconds until smooth and creamy.
  5. For added nutrition, mix in a tablespoon of chia seeds or a handful of spinach, then blend again.
  6. Pour your Banana Matcha Smoothie into a glass and enjoy immediately.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 36gProtein: 5gFat: 8gSaturated Fat: 1gSodium: 120mgPotassium: 480mgFiber: 5gSugar: 12gVitamin A: 300IUVitamin C: 10mgCalcium: 150mgIron: 1.5mg

Notes

Store in a sealed container in the fridge for up to 24 hours or freeze for longer storage.

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