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Blended Overnight Oats

Creamy Blended Overnight Oats for a Perfect Morning Boost

Discover Blended Overnight Oats, a creamy breakfast option packed with protein and flavor for a perfect morning boost.
Prep Time 10 minutes
Refrigeration Time 4 hours
Total Time 4 hours 10 minutes
Servings: 4 jars
Course: Breakfast
Cuisine: American
Calories: 350

Ingredients
  

For the Oats Mixture
  • 1 cup Rolled Oats Avoid quick oats for best texture.
  • 1 cup Almond Milk Can substitute with any plant-based or dairy milk.
  • ½ cup Greek Yogurt Coconut yogurt is a great vegan swap.
  • 2 tablespoons Maple Syrup Honey or agave syrup works as a non-vegan option.
  • 1 scoop Vanilla Protein Powder Can omit or use almond flour for lower protein.
For the Toppings
  • ½ cup Mini Dark Chocolate Chips Add as desired.
  • ¼ cup Creamy Peanut Butter Consider adding fresh fruit for added nutrition.

Equipment

  • blender
  • Mason Jars

Method
 

Step-by-Step Instructions
  1. In a blender, add rolled oats, almond milk, Greek yogurt, maple syrup, and vanilla protein powder. Ensure all ingredients are well-measured.
  2. Secure the lid on your blender and blend the mixture on high for about 30 seconds or until it reaches a silky-smooth consistency. Pause occasionally to scrape down the sides.
  3. Once blended, carefully pour the mixture into mason jars or airtight containers, leaving some space at the top.
  4. Sprinkle your desired toppings on each jar, including mini dark chocolate chips or creamy peanut butter.
  5. Seal the jars tightly and place them in the refrigerator for at least 4 hours, or ideally overnight.
  6. The next morning, simply grab a jar and enjoy! Heat in the microwave if preferred.

Nutrition

Serving: 1jarCalories: 350kcalCarbohydrates: 45gProtein: 20gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 5mgSodium: 150mgPotassium: 300mgFiber: 6gSugar: 8gVitamin A: 200IUCalcium: 200mgIron: 2mg

Notes

These blended overnight oats can be stored in the fridge for up to 5 days. Add toppings just before serving for maximum freshness.

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