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Chicken Alfredo Zucchini Noodles

Creamy Chicken Alfredo Zucchini Noodles for Guilt-Free Indulgence

Indulge in Chicken Alfredo Zucchini Noodles, a healthy low-carb alternative perfect for satisfying cravings without guilt.
Prep Time 20 minutes
Cook Time 25 minutes
Resting Time 5 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450

Ingredients
  

For the Chicken
  • 4 pieces boneless skinless chicken breasts Use lean protein option.
For the Sauce
  • 1 tablespoon olive oil Can be replaced with avocado oil.
  • 2 tablespoons unsalted butter Base of the creamy sauce.
  • 2-3 cloves fresh garlic Minced for robust flavor.
  • 1 cup heavy cream Use light cream for fewer calories.
  • 1 cup Parmesan cheese Freshly grated for best melting.
  • 1 pinch nutmeg Optional for added depth.
For the Zucchini Noodles
  • 4 cups zucchini Spiralized or peeled.
For Flavor Enhancement
  • 1 teaspoon garlic powder For seasoning depth.
  • 1 teaspoon onion powder Omit if using fresh onions.
  • 1 teaspoon paprika Provides mild sweetness.
  • 1 teaspoon red pepper flakes Adjust to taste for spice.
For Garnish
  • 1 tablespoon fresh parsley Chopped for serving.

Equipment

  • Skillet
  • Saucepan
  • Spiralizer

Method
 

Step-by-Step Instructions
  1. Prepare the chicken by pounding it to an even thickness of about ½ inch and season both sides with garlic powder, onion powder, paprika, salt, and pepper.
  2. Cook the chicken in a skillet with olive oil over medium-high heat for 5-7 minutes on each side until golden brown.
  3. Remove the chicken and allow it to rest for about 5 minutes before slicing into strips.
  4. Spiralize or peel the zucchini into noodles, ensuring to trim ends for clean strands.
  5. In the same skillet, sauté minced garlic and red pepper flakes in olive oil for 30 seconds until fragrant.
  6. Add the zucchini noodles and sauté for 3-5 minutes until tender-crisp, seasoning with salt and pepper.
  7. Melt unsalted butter in a saucepan over low heat, then add minced garlic and cook until fragrant.
  8. Pour in heavy cream, bring to a gentle simmer, and stir continuously until it thickens.
  9. Stir in Parmesan cheese and nutmeg until smooth.
  10. Combine the cooked zucchini noodles with sliced chicken and Alfredo sauce, mixing until well coated.
  11. Plate immediately, garnishing with parsley and additional Parmesan cheese if desired.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 8gProtein: 30gFat: 35gSaturated Fat: 20gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 120mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 4gVitamin A: 600IUVitamin C: 35mgCalcium: 300mgIron: 2mg

Notes

For best results, enjoy fresh; store leftovers properly and reheat gently.

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