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Creamy Coconut White Fish Stew

Creamy Coconut White Fish Stew for a Tropical Escape

Enjoy a delightful Creamy Coconut White Fish Stew that's easy to make and packed with flavor.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Tropical
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stew
  • 1 lb White Fish Fillets (cod or halibut) Choose firm varieties for best texture.
  • 1 can Full-Fat Coconut Milk Essential for creamy base.
  • 1 tbsp Fresh Ginger Grated for maximum flavor.
  • 3 cloves Garlic Cloves Minced, boosts heartiness.
  • 4 cups Vegetable Broth Low-sodium preferred.
  • 2 cups Bell Peppers Mix of red and yellow.
  • 1 medium Onion Diced, sauté until translucent.
  • 2 tbsp Fresh Lime Juice For a zesty finish.
  • 1/4 cup Fresh Cilantro For garnish and freshness.
Optional Add-Ins
  • 1 cup Spinach Enhances nutrition.
  • 1 medium Zucchini Enhances nutrition.
  • 1 cup Shrimp or Scallops Alternative seafood option.
  • 1 tsp Spices (Curry Powder or Chili Flakes) Adjust to taste.

Equipment

  • large pot

Method
 

Step-by-Step Instructions
  1. Sauté the Aromatics: Heat oil in a large pot over medium heat. Add diced onions and sauté for about 5 minutes until translucent.
  2. Add the Garlic and Ginger: Stir in minced garlic and grated ginger, cooking for an additional 1-2 minutes until fragrant.
  3. Toss in the Bell Peppers: Add sliced bell peppers and sauté for about 5 minutes until softened but still crunchy.
  4. Pour in the Liquids: Add coconut milk and vegetable broth, stir, and bring to a gentle simmer.
  5. Add the White Fish: Nestle fillets into the broth and cover, simmering for about 10 minutes until fish flakes easily.
  6. Finish with Lime and Cilantro: Stir in lime juice and cilantro, adjusting seasoning to taste.
  7. Serve and Garnish: Ladle into bowls and garnish with cilantro. Serve with jasmine rice or crusty bread.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 12gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 70mgSodium: 500mgPotassium: 800mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 30mgCalcium: 30mgIron: 2mg

Notes

This stew is dairy-free and gluten-free, making it suitable for various dietary restrictions.

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