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French Garlic Soup

Creamy French Garlic Soup for Heartwarming Comfort

On cold days, nothing warms the spirit like French Garlic Soup, a heartwarming winter comfort food rich in flavor and texture.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Appetizers
Cuisine: French
Calories: 250

Ingredients
  

For the Soup Base
  • 4 cups chicken stock vegetable broth for vegetarian option
  • 1 handful fresh sage can substitute with thyme
  • 1 large head garlic larger cloves preferred
For the Creamy Element
  • 1/2 cup mayonnaise homemade with olive oil recommended
  • 1/2 cup olive oil or other vegetable oil
  • 1 large egg separated
  • 1 teaspoon Dijon mustard
  • 1 pinch salt adjust to taste

Equipment

  • Dutch oven
  • small jar
  • immersion blender
  • Fine Mesh Sieve

Method
 

Step-by-Step Instructions
  1. In a large Dutch oven, pour in 4 cups of chicken stock and add a handful of fresh sage leaves. Bring to a gentle simmer over medium heat.
  2. While the stock simmers, peel the garlic cloves, halve them, then boil for 3-4 minutes to soften their pungency. Drain and mash into a smooth paste.
  3. Stir the mashed garlic into the stock mixture and let it bubble for about 10 minutes to infuse the flavor.
  4. In a small jar, combine the egg yolk, Dijon mustard, and salt. Gradually drizzle in 1/2 cup of olive oil while blending until thickened into a creamy mayo.
  5. For a smoother texture, strain the soup through a fine-mesh sieve to remove any sage and garlic bits.
  6. Temper the mayonnaise by mixing a ladleful of hot soup into it, then whisk back into the pot over low heat.
  7. Ladle the warm soup into bowls and garnish with croutons, a drizzle of olive oil, paprika, and chopped parsley.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 10gProtein: 5gFat: 22gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 18gCholesterol: 45mgSodium: 600mgPotassium: 300mgFiber: 1gSugar: 2gVitamin A: 500IUVitamin C: 4mgCalcium: 30mgIron: 1mg

Notes

This French Garlic Soup can be stored in an airtight container in the fridge for up to 3 days or frozen for up to 3 months.

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