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Greek Yogurt Mac and Cheese

Creamy Greek Yogurt Mac and Cheese: Comfort Made Lighter

Transform a beloved comfort food with Greek Yogurt Mac and Cheese that offers a creamy texture and 11 grams of protein per serving.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350

Ingredients
  

For the Pasta
  • 8 oz. uncooked elbow macaroni Swap with rotini or high-protein pasta if desired
For the Sauce
  • 1 tablespoon unsalted butter Adds rich flavor
  • 2 tablespoons all-purpose flour Consider gluten-free flour for a substitute
  • 1.25 cups milk (1% or 2%) Whole milk yields a creamier dish
  • 1.25 cups shredded sharp cheddar cheese Freshly shredded enhances meltability
  • 0.25 teaspoon salt Balances flavors
  • 0.5 cup plain Greek yogurt (2% or full-fat) Avoid flavored varieties

Equipment

  • large pot
  • colander
  • Whisk

Method
 

Step-by-Step Instructions
  1. Bring a large pot of heavily salted water to a rolling boil. Cook the pasta for about 7-9 minutes or until al dente. Drain and set aside.
  2. In the same pot, melt the butter over low to medium-low heat, swirling occasionally for 1-2 minutes.
  3. Whisk in the flour to create a roux, cooking for 1-2 minutes until it turns light golden.
  4. Gradually add the milk while whisking until the sauce thickens and bubbles, about 2-3 minutes.
  5. Reduce heat to low and stir in cheddar cheese, salt, and Greek yogurt until fully melted and smooth.
  6. Fold the drained pasta into the cheese sauce until well-coated, then let sit for a minute.
  7. Serve warm, optionally sprinkled with extra cheese or fresh herbs.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 40gProtein: 11gFat: 12gSaturated Fat: 7gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gCholesterol: 40mgSodium: 600mgPotassium: 300mgFiber: 2gSugar: 5gVitamin A: 500IUCalcium: 300mgIron: 1mg

Notes

For best results, keep Greek yogurt over low heat to maintain creaminess. Use freshly grated cheese for the best texture.

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