Creamy Low Calorie High Protein Mac & Cheese Delight

Enjoy a delicious low calorie high protein mac & cheese that's creamy, comforting, and quick to prepare!

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Prep Time 10

Cook Time 30

Total Time 40

Servings: 4 bowls

Course: Dinner

Cuisine: American

Calories: 450

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

2 cups Diced Chicken Breasts Use leftover cooked chicken to save time.
2 tablespoons Olive Oil Great for sautéing the chicken.
1 teaspoon Smoked Paprika Brings smoky depth to the dish.
1 teaspoon Garlic Powder Adds a savory punch.
to taste Salt and Black Pepper Essential for seasoning.

For the Sauce

1 cup BBQ Sauce Infuses a sweet and tangy flavor.
2 tablespoons Honey Balances savory notes with sweetness.
1 cup Whole Milk Contributes to a creamy texture.
3 cups Chicken Broth Adds moisture and flavor.
2 tablespoons Unsalted Butter Enhances creaminess.

For the Pasta

2 cups Elbow Macaroni Classic pasta base.

For the Cheese

1 cup Sharp Cheddar Cheese Provides robust flavor.
1 cup Mozzarella Cheese Adds creaminess.

For Garnishing

to taste Fresh Parsley A touch of freshness.
to taste Crispy Fried Onions or Bread Crumbs Adds crunch.

Equipment

large deep skillet
Dutch oven

Method

Step‑by‑Step Instructions

Heat 2 tablespoons of olive oil in a large deep skillet or Dutch oven over medium-high heat. Once shimmering, add diced chicken, smoked paprika, and garlic powder. Season with salt and pepper. Sauté for about 4-5 minutes.
Reduce heat slightly. Add in 1 cup of BBQ sauce and 2 tablespoons of honey, stirring well. Cook for another 2 minutes.
Pour in 2 cups of uncooked elbow macaroni, 3 cups of chicken broth, and 1 cup of whole milk. Stir until pasta is submerged.
Bring to boil, then reduce to medium-low. Cover and simmer for 10-12 minutes.
Remove from heat. Stir in 2 tablespoons of butter, 1 cup of sharp cheddar, and 1 cup of mozzarella until melted.
Taste and adjust seasoning with salt and pepper as needed.
Serve in bowls topped with parsley and crispy fried onions or bread crumbs.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 60mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 10gVitamin A: 10IUVitamin C: 4mgCalcium: 20mgIron: 8mg

Notes

Use a Dutch Oven for even cooking. Experiment with cheeses and ensure pasta is al dente.

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