Creamy Mango Orange Smoothie for a Refreshing Start

This Mango Orange Smoothie combines juicy mandarins and mangoes with Greek yogurt and avocado for a refreshing start to your day.

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Prep Time 5

Total Time 5

Servings: 2 cups

Course: Breakfast

Cuisine: Smoothie

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

1 cup Almond Milk Use any milk alternative
1 cup Frozen Mango Fresh mango can be used but may require less milk
1 cup Frozen Mandarin Oranges Freezing fresh mandarins enhances taste

For Creaminess

0.5 cup Plain Greek Yogurt Vegan yogurt can be used
0.5 unit Avocado Ensure it's ripe for best blending

For Flavor

0.5 teaspoon Ground Ginger Fresh ginger can be used for a stronger bite
1 teaspoon Vanilla Extract Consider almond extract for a unique twist
a pinch Sea Salt Balances the sweetness beautifully

Equipment

blender

Method

Mango Orange Smoothie Instructions

Prepare the Blender by placing it on a stable surface. Pour in 1 cup of almond milk.
Add 1 cup of frozen mango and 1 cup of frozen mandarin oranges to the blender.
Incorporate half a cup of plain Greek yogurt and half of a ripe avocado.
Sprinkle in half a teaspoon of ground ginger and one teaspoon of vanilla extract, add a pinch of sea salt.
Blend all the ingredients on high for 1-2 minutes until smooth.
Check the consistency; add more almond milk if needed and blend for an additional 15-30 seconds.
Pour the smoothie into chilled tall glasses and serve immediately.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 34gProtein: 6gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 8gCholesterol: 5mgSodium: 50mgPotassium: 500mgFiber: 4gSugar: 20gVitamin A: 1500IUVitamin C: 60mgCalcium: 150mgIron: 1mg

Notes

For a thicker consistency, use frozen fruits. Adjust almond milk if using fresh fruit. Enjoy immediately for best flavor.

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