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–+ servings
Protein Pudding

Creamy Protein Pudding: Indulge in Guilt-Free Deliciousness

This Protein Pudding is a creamy, nutritious dessert perfect for a guilt-free treat.
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Prep Time 10 minutes
Chilling Time 1 hour
Total Time 1 hour 10 minutes
Servings: 3 jars
Course: Dessert
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 scoop Whey Protein Powder Substitute with vegan protein for a non-dairy option.
  • 1 cup Greek Yogurt Coconut yogurt can be used for a dairy-free alternative.
  • 0.5 cup Milk Use non-dairy milk for a lactose-free version.
For Flavor
  • 1 teaspoon Vanilla Extract Optional; feel free to experiment with different flavors.
  • 1 tablespoon Chia Seeds Adds fiber; can substitute with flaxseeds.
  • 1 pinch Sea Salt Enhances overall flavor.

Equipment

  • Mixing Bowl
  • Whisk
  • Airtight containers

Method
 

Step-by-Step Instructions
  1. In a medium mixing bowl, combine one scoop of whey protein powder and about a cup of Greek yogurt. Whisk until smooth and creamy, about 2-3 minutes.
  2. Gradually pour in half a cup of milk or a non-dairy alternative while stirring. Keep mixing for another 1-2 minutes until velvety and smooth, adding more milk if too thick.
  3. Stir in a teaspoon of vanilla extract and chia seeds, mixing thoroughly until well blended.
  4. Spoon the mixture into airtight containers or mason jars, leaving space at the top.
  5. Cover and refrigerate for at least an hour to thicken. For longer storage, freeze for up to 2 months.

Nutrition

Serving: 1jarCalories: 150kcalCarbohydrates: 10gProtein: 20gFat: 2gSaturated Fat: 1gCholesterol: 5mgSodium: 50mgPotassium: 300mgFiber: 3gSugar: 5gCalcium: 15mg

Notes

Whisk thoroughly to avoid clumps. Feel free to customize flavors with different protein powders and top with fresh fruits or nuts.

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