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Creamy Pumpkin Alfredo Pasta

Creamy Pumpkin Alfredo Pasta for Cozy Autumn Dinners

Creamy Pumpkin Alfredo Pasta is a warm, comforting dish infused with autumn flavors, perfect for cozy dinners.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 500

Ingredients
  

For the Pasta
  • 12 ounces Fettuccine Feel free to substitute with penne.
For the Sauce
  • 1 cup Pumpkin Puree Ensure it's 100% pure canned pumpkin.
  • 1 cup Heavy Cream High-fat cream for the creamiest texture.
  • 3 cloves Garlic Fresh garlic for bold flavor.
  • 1 cup Parmesan Cheese Freshly grated is recommended.
  • 1/4 teaspoon Nutmeg Essential for an autumn flavor.
  • 1/4 teaspoon Cinnamon Optional but highly recommended.
  • to taste Salt
  • to taste Pepper
For Garnishing
  • 1/4 cup Fresh Parsley or Sage Chopped for garnish.
  • 1/4 cup Toasted Pumpkin Seeds Optional for added texture.

Equipment

  • large pot
  • Large skillet
  • Wooden Spoon

Method
 

Step-by-Step Instructions
  1. Bring a large pot of salted water to a rolling boil. Add fettuccine and cook according to package instructions until al dente, about 8-10 minutes. Reserve ½ cup of pasta water before draining.
  2. In a large skillet, melt 2 tablespoons of butter over medium heat. Add finely minced garlic and sauté until fragrant, about 1 minute.
  3. Stir in pumpkin puree and heavy cream into the skillet, mixing well. Bring to a gentle simmer over medium heat for about 3-5 minutes.
  4. Gradually stir in freshly grated Parmesan cheese until completely melted and the sauce is creamy, about 2-3 minutes.
  5. Add the drained fettuccine to the sauce, tossing thoroughly. Season with salt and pepper to taste.
  6. Plate the pasta, garnishing with chopped parsley or sage and toasted pumpkin seeds. Serve immediately.

Nutrition

Serving: 1plateCalories: 500kcalCarbohydrates: 65gProtein: 15gFat: 25gSaturated Fat: 15gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 600mgPotassium: 600mgFiber: 3gSugar: 3gVitamin A: 5000IUVitamin C: 5mgCalcium: 250mgIron: 2mg

Notes

Reserve pasta water before draining to adjust sauce consistency. Use fresh garlic and cheese for the best flavor.

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