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Red Lentil Turkish Soup

Creamy Red Lentil Turkish Soup for Cozy Comfort Nights

This Creamy Red Lentil Turkish Soup is a beloved Turkish staple, offering warmth and satisfaction without heaviness.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dishes
Cuisine: Turkish
Calories: 250

Ingredients
  

For the Soup Base
  • 1 cup Red Lentils Rinsed
  • 1 medium Onion Diced
  • 2 cloves Garlic Minced
  • 1 large Carrot Chopped
  • 1 medium Potato Diced
  • 2 tablespoons Tomato Paste
  • 4 cups Vegetable Broth Low-sodium recommended
For the Spice Blend
  • 1 teaspoon Cumin
  • 1 teaspoon Coriander
  • 1 teaspoon Aleppo Pepper Can substitute with red pepper flakes
For Cooking
  • 2 tablespoons Olive Oil Extra virgin recommended
For Serving
  • 1 medium Lemon Cut into wedges

Equipment

  • large pot
  • immersion blender

Method
 

Step‑by‑Step Instructions
  1. Heat 2 tablespoons of olive oil in a large pot over medium-high heat until shimmering.
  2. Add 1 diced onion, 2 minced garlic cloves, 1 chopped carrot, and 1 diced potato. Sauté for about 5-7 minutes until the onion is translucent.
  3. Stir in 2 tablespoons of tomato paste along with 1 teaspoon each of cumin and coriander. Cook for 1-2 minutes.
  4. Pour in 4 cups of vegetable broth and add 1 cup of rinsed red lentils. Bring to a boil, then reduce heat and simmer for 4-5 minutes.
  5. Lower the heat and cover partially. Simmer for 15-20 minutes until the lentils are tender.
  6. Blend the soup using an immersion blender until smooth and creamy.
  7. In a small pan, heat another tablespoon of olive oil. Add 1 minced garlic clove and 1 teaspoon of Aleppo pepper, sautéing for about 1 minute.
  8. Ladle the soup into bowls and drizzle the garlic-pepper oil on top. Serve with lemon wedges.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 40gProtein: 10gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 500mgPotassium: 400mgFiber: 12gSugar: 4gVitamin A: 300IUVitamin C: 10mgCalcium: 40mgIron: 3mg

Notes

Rinse lentils thoroughly and serve fresh lemon juice to enhance flavors.

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