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Creamy Shrimp and Broccoli Pasta

Creamy Shrimp and Broccoli Pasta for a Cozy Weeknight Delight

This Creamy Shrimp and Broccoli Pasta is a comforting dish that combines shrimp, broccoli, and a garlic béchamel sauce, perfect for a quick weeknight dinner.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 450

Ingredients
  

For the Pasta & Broccoli
  • 8 ounces Dried Pasta Choose your favorite shape; gluten-free pasta works well.
  • 4 cups Broccoli Cut into florets; green beans or peas are great substitutes.
For the Shrimp
  • ½ - 1 pound Large Shrimp Shell removed; replace with sautéed mushrooms for vegetarian option.
  • ½ teaspoon Dried Italian Herb Seasoning Use a mix of dried basil and oregano if needed.
  • Freshly Ground Black Pepper Adjust according to your taste preference.
For the Sauce
  • drizzle Neutral Oil Great for sautéing shrimp; olive oil or avocado oil can be used.
  • from ½ medium lemon Lemon Juice Adjust based on your preference for acidity.
  • 3 tablespoons Unsalted Butter Essential for the béchamel base; vegan butter is a perfect alternative.
  • 2 cloves Garlic Minced; feel free to add more for an extra kick.
  • 3 tablespoons All-Purpose Flour Thickens the sauce; cornstarch is a good gluten-free substitute.
  • 2 cups Half and Half Adds creaminess; swap it with dairy-free half and half or coconut milk.
  • ½ cup Freshly Grated Parmesan Cheese More for topping; vegan parmesan can be used.
  • 1 pinch Red Chili Flakes Optional; adjust based on your spice tolerance.

Equipment

  • large pot
  • Large skillet
  • colander

Method
 

Step-by-Step Instructions for Creamy Shrimp and Broccoli Pasta
  1. Begin by bringing a large pot of salted water to a rolling boil. Add 8 ounces of your choice of dried pasta and cook according to package instructions until al dente, about 8-10 minutes. Three minutes before the pasta is done, gently add 4 cups of broccoli florets to the boiling water. Once finished, drain both the pasta and broccoli, and set them aside in a colander.
  2. In a large skillet, heat a drizzle of neutral oil over medium-low heat. Season ½ to 1 pound of large shrimp with ½ teaspoon of dried Italian herb seasoning, salt, and freshly ground black pepper. Add the shrimp to the hot skillet and sauté for 2-3 minutes on each side, or until they turn opaque and slightly browned. Squeeze juice from half a lemon over the shrimp and set them aside in a bowl.
  3. Wipe the skillet clean and melt 3 tablespoons of unsalted butter over medium heat. Add 2 minced garlic cloves and sauté for 1 minute, stirring continuously until fragrant. Sprinkle in 3 tablespoons of all-purpose flour, whisking for about 1 minute to eliminate any lumps. Gradually whisk in 2 cups of half and half, cooking for 2-3 minutes until the mixture thickens and bubbles gently.
  4. Once the sauce has thickened, remove the skillet from heat and stir in ½ cup of freshly grated Parmesan cheese until melted and combined. Season with additional salt, pepper, and a pinch of red chili flakes for warmth.
  5. Now, return the skillet to medium-low heat and gently toss in the drained pasta and broccoli. Add a splash of reserved pasta water if needed to loosen the sauce. Carefully fold in the sautéed shrimp, ensuring everything is coated with the creamy sauce. Heat until warmed through, about 2-3 minutes, then remove from the heat.
  6. Plate the Creamy Shrimp and Broccoli Pasta while it’s hot and creamy. For that extra touch, sprinkle additional freshly grated Parmesan on top and garnish with a sprinkle of black pepper. Serve immediately for a delicious and satisfying meal that’s perfect for a cozy weeknight dinner.

Nutrition

Serving: 1plateCalories: 450kcalCarbohydrates: 60gProtein: 25gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 200mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 2gVitamin A: 800IUVitamin C: 100mgCalcium: 200mgIron: 2mg

Notes

This recipe is suitable for modifications; consider substituting shrimp for sautéed mushrooms for a vegan option.

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