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–+ servings
Shrimp Tuscan Bake

Creamy Shrimp Tuscan Bake Ready in 30 Minutes

This Shrimp Tuscan Bake combines a creamy garlic sauce with shrimp and spinach for a low-carb, keto-friendly dinner that's ready in just 30 minutes.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bake
  • 1 lb Shrimp Juicy seafood base for protein and flavor; use fresh or thawed, pat dry
  • 2 tbsp Olive Oil Fat source to sauté garlic and enhance flavors in the dish
  • 3 cloves Garlic Adds aromatic depth and a savory flavor profile
  • 1 cup Cherry Tomatoes Provide slight sweetness and acidity
  • 4 cups Fresh Baby Spinach Adds color and nutrients
  • 1 tbsp Dried Italian Seasoning Herby flavor that screams Italian cuisine
  • 1 tsp Paprika Adds warmth and hint of smokiness
  • 1 tsp Crushed Red Pepper Flakes Optional for a spicy kick, add to taste
  • 1 tsp Salt Essential for bringing out flavors
  • 1/2 tsp Black Pepper Essential for bringing out flavors
For the Creamy Sauce
  • 1 cup Heavy Cream Base of the creamy sauce, providing richness
  • 4 oz Cream Cheese Contributes to the thickened texture
  • 1/2 cup Grated Parmesan Cheese Adds umami and richness
  • 1 cup Shredded Mozzarella Cheese Topping for melted, bubbly goodness
For Garnishing
  • 2 tbsp Fresh Parsley Adds freshness and color to the dish

Equipment

  • Medium baking dish
  • Large skillet

Method
 

Step-by-Step Instructions for Shrimp Tuscan Bake
  1. Preheat your oven to 400°F (200°C) and lightly grease a medium baking dish with olive oil.
  2. In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for about 1 minute until fragrant.
  3. Add halved cherry tomatoes and fresh baby spinach into the skillet. Cook for 3-5 minutes until spinach wilts and tomatoes soften.
  4. Reduce heat to low, stir in heavy cream, cream cheese, and grated Parmesan. Season with Italian seasoning, paprika, salt, and pepper. Simmer for 3-4 minutes until thickened.
  5. Pat shrimp dry, lay them in the baking dish, and season with salt and pepper.
  6. Pour the creamy sauce over the shrimp in the baking dish and toss gently to coat.
  7. Sprinkle shredded mozzarella cheese over the top of the shrimp and sauce mixture.
  8. Bake uncovered for 12-15 minutes until shrimp are pink and cheese is bubbly and golden brown.
  9. Remove from the oven, let cool for a minute, and garnish with fresh parsley before serving.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 8gProtein: 30gFat: 28gSaturated Fat: 15gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 150mgSodium: 600mgPotassium: 600mgFiber: 2gSugar: 3gVitamin A: 800IUVitamin C: 15mgCalcium: 250mgIron: 2mg

Notes

Use fresh shrimp for the best flavor and avoid overbaking to prevent rubbery texture. Customize the creaminess to your preference and store leftovers in the fridge for up to 3 days.

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