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Vanilla Overnight Oats

Creamy Vanilla Overnight Oats for Your Perfect Morning Boost

Delight in creamy Vanilla Overnight Oats, a no-cook breakfast that’s high in protein and fiber, customizable to fit every morning routine.
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Prep Time 5 minutes
Refrigeration Time 8 hours
Total Time 8 hours 5 minutes
Servings: 2 servings
Course: Breakfast
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 1 cup Rolled Oats Avoid instant oats to prevent mushiness.
  • 1 cup Milk Can be dairy or plant-based.
  • ½ cup Vanilla Bean Greek Yogurt Substitute with non-dairy yogurt for vegan option.
Thickening & Flavor
  • 2 tablespoons Chia Seeds Flaxseeds are a good alternative.
  • 1 teaspoon Vanilla Extract Avoid substitutes like artificial flavoring.
  • a pinch Salt Omit if watching sodium intake.
  • 2 tablespoons Maple Syrup Can replace with honey or agave.
Optional Boosts
  • 1 scoop Vanilla Protein Powder Feel free to omit.

Equipment

  • Mixing Bowl
  • Spatula
  • airtight container

Method
 

Instructions
  1. Combine rolled oats, chia seeds, milk, yogurt, vanilla extract, salt, and maple syrup in a mixing bowl and mix until combined.
  2. Check the consistency; adjust with a splash of milk if too thick.
  3. Refrigerate mixture covered for at least 4 hours or overnight.
  4. Stir before serving and top with preferred fruits, nuts, or granola.
  5. Serve cool or warm in the microwave for a few moments.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 15gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 5mgSodium: 150mgPotassium: 300mgFiber: 7gSugar: 10gVitamin A: 200IUVitamin C: 2mgCalcium: 300mgIron: 2mg

Notes

Store in airtight containers for up to 5 days in the fridge or freeze for up to 3 months.

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