Go Back
+ servings
Cucumber, Onion, and Tomato Salad

Crisp Cucumber, Onion, and Tomato Salad for Fresh Flavor Bliss

Experience the vibrant flavors of Cucumber, Onion, and Tomato Salad, a refreshing and healthy delight perfect for any occasion.
Prep Time 10 minutes
Chill Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: American
Calories: 150

Ingredients
  

For the Salad
  • 2 units Cucumbers Provide a refreshing crunch; consider substituting with zucchini for a similar texture.
  • 2 units Tomatoes Offer juiciness and sweetness; cherry tomatoes work beautifully for a sweeter touch.
  • 1 small Onion Adds zing and sharpness; red onion can be used for a milder flavor profile.
For the Dressing
  • 3 tablespoons Vinegar Balances the salad with tanginess; apple cider or balsamic vinegar can be great alternatives.
  • 1 tablespoon Cracked Pepper Enhances flavor; substitute with black pepper or red pepper flakes for a spicy kick.
  • 1 teaspoon Sugar Balances acidity; can be omitted for a sugar-free version that maintains freshness.
  • to taste Salt Enhances overall flavor; adjust according to dietary restrictions and personal taste.
  • 2 tablespoons Water Used to dilute the dressing; optional based on your preferred dressing thickness.
  • 3 tablespoons Olive Oil Adds richness and helps emulsify the dressing; avocado oil can offer a unique twist.

Equipment

  • Mixing Bowl
  • Whisk
  • Cutting Board
  • Knife

Method
 

Step-by-Step Instructions
  1. Prepare the Vegetables: Begin by washing the cucumbers, ripe tomatoes, and onion under cool water. Dice the tomatoes into bite-sized pieces, slice the cucumbers into half-moons, and thinly slice the onion. Combine the diced vegetables in a large mixing bowl.
  2. Whisk the Dressing: In a separate jar, combine vinegar, cracked pepper, sugar, and a pinch of salt. Optionally add water and whisk until dissolved. Add olive oil and whisk until emulsified.
  3. Combine Vegetables and Dressing: Drizzle the freshly whisked dressing over the vegetable mix in the large bowl. Gently toss until the vegetables are evenly coated.
  4. Chill and Meld the Flavors: Cover the salad and place it in the refrigerator for at least 20 minutes to allow flavors to meld.
  5. Serve the Salad: Once chilled, give the salad a gentle toss and serve it in individual bowls or on a large platter.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 8gProtein: 1gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gSodium: 300mgPotassium: 400mgFiber: 2gSugar: 2gVitamin A: 1000IUVitamin C: 15mgCalcium: 30mgIron: 1mg

Notes

Use fresh, seasonal ingredients for the best flavor. Allowing the salad to chill for at least 20 minutes enhances the flavors. Adjust dressing according to personal taste.

Tried this recipe?

Let us know how it was!