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Crispy Air Fryer Cod – Quick & Healthy Dinner

This Air Fryer Cod recipe delivers crispy, golden fish fillets with a tender, flaky interior. Coated in a perfectly seasoned panko crust and cooked in the air fryer, this healthier version of fried fish is ready in under 30 minutes. It’s easy to make, packed with flavor, and pairs beautifully with your favorite sides. Whether it’s a busy weeknight or a casual dinner party, Air Fryer Cod is the quick, satisfying dish you’ll want to make again and again!
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Dish
Cuisine: American
Ingredients Method Notes

Ingredients
  

  • 1 pound cod fillets 1-inch thick
  • 1/4 cup whole wheat flour
  • 1 large egg scrambled
  • 3/4 cup panko crumbs
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon smoked paprika

Method
 

Prepare the Air Fryer Basket:
  1. Grease the air fryer basket with non-stick cooking spray or lightly brush it with oil to prevent sticking.
Prep the Cod:
  1. Cut the cod into 3-4 evenly sized pieces for faster, consistent cooking.
  2. Pat the fillets dry with paper towels to remove excess moisture.
Set Up the Breading Station:
  1. Place the whole wheat flour on a plate or shallow dish.
  2. Add the scrambled egg to another shallow dish.
  3. In a third dish, mix the panko crumbs with dried basil, dried oregano, kosher salt, garlic powder, and smoked paprika.
Bread the Cod:
  1. Roll each piece of cod in the flour, ensuring it’s lightly coated on all sides.
  2. Dip the cod into the egg, letting any excess drip off.
  3. Finally, coat the cod in the seasoned panko mixture, pressing gently to ensure an even crust.
Cook the Cod:
  1. Place the breaded cod fillets in the air fryer basket in a single layer, leaving space between each piece for proper air circulation.
  2. Air fry at 400°F for 10 minutes.
  3. Flip the fillets and continue cooking for an additional 8-12 minutes, or until golden brown and cooked through. The internal temperature should reach 145°F.
Serve:
  1. Once cooked, transfer the cod to a serving plate.
  2. Serve immediately with lemon wedges, tartar sauce, or your favorite dipping sauce.

Notes

    • Storage Tips: Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in the air fryer at 350°F for 3-4 minutes to restore crispiness.
    • Freezing Option: To freeze breaded cod, place uncooked fillets on a baking sheet and freeze until solid. Transfer to a freezer-safe bag. Cook frozen cod directly in the air fryer, adding a few extra minutes to the cooking time.
    • Customizations: Add grated Parmesan cheese to the panko mixture for a cheesy crust. For extra heat, mix cayenne pepper or chili powder into the seasoning.
    • Pairing Ideas: Serve the cod with coleslaw, roasted vegetables, or air-fried potatoes for a complete meal.
 

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