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–+ servings
Avocado Chips

Crispy Avocado Chips That Make Healthy Snacking Irresistible

Enjoy delicious Avocado Chips for a healthy snacking option that's both crispy and flavorful.
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Prep Time 10 minutes
Cook Time 25 minutes
Cooling Time 5 minutes
Total Time 40 minutes
Servings: 4 chips
Course: Appetizers
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chips
  • 1 large ripe avocado Provides healthy fats and a creamy texture
  • 1/2 cup freshly grated Parmesan Substitute with nutritional yeast for a dairy-free option
  • 1 tablespoon lemon juice Brightens flavors and prevents browning
  • 1 teaspoon garlic powder Enhances flavor with a savory kick
  • 1 teaspoon Italian seasoning Adds depth; adjust or omit to taste
  • 1/2 teaspoon kosher salt Enhances all flavors; adjust to taste
  • 1/4 teaspoon freshly ground black pepper Provides seasoning that elevates taste

Equipment

  • Oven
  • Baking Sheet
  • Parchment paper
  • Medium bowl
  • Fork
  • measuring cup

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. Mash the ripe avocado in a medium bowl until smooth. Mix in the Parmesan, lemon juice, garlic powder, Italian seasoning, kosher salt, and black pepper until well combined.
  3. Spoon the avocado mixture onto the prepared baking sheet in small mounds and flatten each mound to create thin rounds, about 1/8 inch thick.
  4. Bake in the preheated oven for 20 to 25 minutes until golden brown, ensuring edges are crisp while centers remain slightly soft.
  5. Remove from the oven and let cool slightly for about 5 minutes before serving.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 10gProtein: 4gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 8gCholesterol: 10mgSodium: 200mgPotassium: 400mgFiber: 5gSugar: 1gVitamin A: 300IUVitamin C: 5mgCalcium: 150mgIron: 1mg

Notes

Enjoy these Avocado Chips as your new favorite healthy snack! Pair with dips like guacamole or salsa.

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