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Baked Honey Mustard Tofu

Crispy Baked Honey Mustard Tofu That'll Wow Your Taste Buds

Try this Baked Honey Mustard Tofu for a delightful blend of crunch and sweetness in a guilt-free snack.
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Prep Time 10 minutes
Cook Time 35 minutes
Optional Glaze Time 8 minutes
Total Time 53 minutes
Servings: 4 tenders
Course: Appetizers
Cuisine: Vegan
Calories: 111
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tofu Tenders
  • 1 block Extra Firm Tofu Choose high-quality tofu for the best texture and flavor.
  • ½ cup All-Purpose Flour Gluten-free flour can be used as a substitute.
  • ¼ cup Cornstarch Helps to create that crunchy exterior.
  • 1 teaspoon Baking Powder A must for a lighter texture.
  • 1 teaspoon Salt Essential to enhance all flavors.
  • 1 teaspoon Paprika Powder Optional for a smoky depth.
  • as needed Water Adjust to reach perfect batter consistency.
For the Crispy Coating
  • 1 cup Panko Breadcrumbs Use gluten-free panko for a gluten-free option.
  • 2 tablespoon Neutral Oil Brush or spray for color and crispiness.
For the 'Honey' Mustard Sauce
  • 2 tablespoon Agave or Maple Syrup Adds sweetness for that honey-like flavor.
  • 2 tablespoon Yellow or Dijon Mustard Choose your favorite for a tangy kick.
  • 1 pinch Pepper Enhances overall flavor.

Equipment

  • Mixing Bowl
  • baking tray
  • Parchment paper
  • Whisk
  • Knife
  • kitchen towel

Method
 

Step-by-Step Instructions
  1. Prepare the 'Honey' Mustard Sauce: In a mixing bowl, whisk together neutral oil, agave or maple syrup, and mustard until smooth. Add salt and pepper to taste.
  2. Prepare Tofu: Drain the extra firm tofu and wrap in a kitchen towel. Press for about 10 minutes, slice into 1-inch strips.
  3. Make the Batter: Combine all-purpose flour, cornstarch, baking powder, salt, and paprika in a bowl. Gradually add water until a thick, pourable batter forms.
  4. Coat Tofu: Dip each tofu strip in batter, then roll in panko breadcrumbs, pressing gently for a solid coating.
  5. Bake: Preheat oven to 350°F (175°C). Line a baking tray with parchment paper. Arrange tofu tenders and lightly brush with neutral oil. Bake for 30–35 minutes.
  6. Final Glaze: Brush baked tenders with the 'honey' mustard sauce and return to the oven for 5–8 minutes.

Nutrition

Serving: 1tenderCalories: 111kcalCarbohydrates: 15gProtein: 10gFat: 5gSodium: 150mgPotassium: 250mgFiber: 2gSugar: 1gCalcium: 20mgIron: 1mg

Notes

Enjoy the Baked Honey Mustard Tofu tenders as a quick snack or meal. They are easy to store and ready to enjoy anytime!

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