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Crispy BBQ Tofu

Crispy BBQ Tofu That Will Change Your Game Night Forever

Crispy BBQ Tofu is a delicious vegan dish that will impress even meat-lovers, perfect for game night or dinner.
Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Servings: 4 bites
Course: Appetizers
Cuisine: Vegan
Calories: 250

Ingredients
  

For the Tofu
  • 1 block Firm Tofu Pressed to remove moisture
  • 1/2 cup Soy Milk Can substitute with cashew or oat milk
For the Batter
  • 1 cup All Purpose Flour Gluten-free blend works well too
  • 1/4 cup Cornstarch Boosts crispiness
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder
  • 1/2 teaspoon Salt Adjust to taste
  • 1/2 teaspoon Ground Black Pepper
  • 1/4 teaspoon Cayenne Pepper Adjust to taste for heat
For the Coating
  • 1 cup Panko Breadcrumbs For extra crunch
For the Finishing Touch
  • 1/2 cup Vegan BBQ Sauce Store-bought or homemade

Equipment

  • Oven
  • Baking Sheet
  • Mixing Bowls
  • Tofu Press

Method
 

Preparation Steps
  1. Press tofu for about 30 minutes between a tofu press or a weighted plate to remove excess moisture.
  2. Preheat the oven to 400°F (200°C).
  3. Slice the pressed tofu into triangles or desired shapes about 1-inch thick.
  4. In a bowl, whisk together soy milk, all-purpose flour, cornstarch, garlic powder, onion powder, salt, black pepper, and cayenne until smooth.
  5. In another bowl, mix panko breadcrumbs with additional salt and pepper.
  6. Coat each tofu piece in the batter, then dredge in panko breadcrumbs.
  7. Place coated tofu on a parchment-lined baking sheet and bake for about 20 minutes.
  8. Toss baked tofu pieces in vegan BBQ sauce until well coated.
  9. Bake sauced tofu for an additional 10 minutes.
  10. Let cool for a minute before serving.

Nutrition

Serving: 100gramsCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gSodium: 600mgPotassium: 300mgFiber: 3gSugar: 2gCalcium: 100mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3-4 days in the fridge. Freeze for up to 3 months before saucing.

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