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Chickpea Waffles

Crispy Chickpea Waffles: A Flavorful Gluten-Free Delight

Enjoy crispy chickpea waffles packed with protein and unique nutty flavor for a delightful gluten-free breakfast.
Prep Time 10 minutes
Cook Time 10 minutes
Resting Time 30 minutes
Total Time 50 minutes
Servings: 4 waffles
Course: Breakfast
Cuisine: Gluten-Free
Calories: 150

Ingredients
  

Batter Ingredients
  • 1 cup Chickpea Flour Finely ground for best texture
  • 1 cup Water Add gradually to avoid lumps
  • 2 tablespoons Olive Oil Can substitute with melted coconut oil or vegetable oil
  • 1/2 teaspoon Salt
  • 1 teaspoon Sugar Optional for a hint of sweetness
Serving Ingredients
  • 4 large Fried Eggs Sunny-side-up
  • 1 medium Avocado Sliced
  • 1/2 cup Hummus For topping
  • 2 cups Roasted Vegetables Assorted colorful veggies

Equipment

  • Waffle Iron

Method
 

Preparation Steps
  1. In a large mixing bowl, whisk together the chickpea flour, water, olive oil, salt, and optional sugar until the batter is completely smooth and lump-free, about 1-2 minutes.
  2. Cover the batter with a kitchen towel and let it rest at room temperature for at least 30 minutes.
  3. Preheat your waffle iron to medium-high heat, which usually takes about 5 minutes. Brush with a thin layer of olive oil to prevent sticking.
  4. Pour the batter into the waffle iron according to manufacturer’s guidelines, usually about 1/2 to 3/4 cup per waffle. Cook for approximately 4-6 minutes or until golden brown.
  5. Remove the chickpea waffles from the iron using a fork or spatula. Serve warm with your favorite toppings.

Nutrition

Serving: 1waffleCalories: 150kcalCarbohydrates: 18gProtein: 6gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4.5gSodium: 200mgPotassium: 300mgFiber: 4gSugar: 1gVitamin A: 200IUVitamin C: 2mgCalcium: 60mgIron: 2mg

Notes

For best results, reheat any leftover waffles in the oven or toaster to restore their crispiness. Feel free to experiment with spices and herbs for additional flavor.

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