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–+ servings
Corn and Potato Fritters

Crispy Corn and Potato Fritters for a Guilt-Free Snack

Enjoy these Corn and Potato Fritters, a deliciously crispy and nutritious gluten-free and dairy-free snack!
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 fritters
Course: Appetizers
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 cups Corn Kernels Fresh corn is best, but canned or frozen can work.
  • 1 medium Brown Onion Can substitute with shallots or green onions.
  • 2 large Eggs Can substitute with flax egg for vegan option.
  • 1/2 cup Tapioca Flour Arrowroot flour can be used as a substitute.
  • 1/2 cup Buckwheat Flour Almond flour can be used but may change texture.
  • 2 stalks Spring Onions Regular onions can be used for more intensity.
  • 3 cloves Garlic Fresh minced is ideal, powdered can also work.
  • 1 teaspoon Sea Salt Flakes
  • 1/2 teaspoon Cracked Black Pepper White pepper can be used for milder flavor.
  • 1/4 cup Extra Virgin Olive Oil Avocado oil is a good substitute.
  • 2 medium Potatoes (Grated) Sweet potatoes can be used for added sweetness.

Equipment

  • non-stick frying pan
  • Mixing Bowl
  • Fine Mesh Sieve
  • box grater

Method
 

  1. Begin by husking the corn and slicing the kernels off the cobs. Place 2 cups of fresh corn kernels in a mixing bowl.
  2. Grate the brown onion and squeeze out excess liquid. Add the drained grated onion to the bowl with the corn.
  3. Incorporate the remaining ingredients: crack the eggs, add tapioca flour, buckwheat flour, sliced spring onions, minced garlic, sea salt, cracked black pepper, and olive oil. Stir until well combined.
  4. Peel and grate the potatoes, rinse under cold water, and squeeze out excess liquid. Add to the mixing bowl and blend thoroughly.
  5. Heat a non-stick frying pan over medium heat with olive oil. Dollop 1/4 cup of batter into the pan for each fritter, flattening slightly. Fry for 2-3 minutes per side until golden brown.
  6. Transfer cooked fritters to a plate lined with paper towels and repeat until all batter is used.

Nutrition

Serving: 1fritterCalories: 150kcalCarbohydrates: 25gProtein: 4gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gCholesterol: 70mgSodium: 200mgPotassium: 300mgFiber: 3gSugar: 1gVitamin A: 2IUVitamin C: 10mgCalcium: 2mgIron: 6mg

Notes

Store leftovers in an airtight container for up to 4 days. Freeze for up to 4 months. Reheat in a skillet or air fryer to maintain crunch.

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