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–+ servings
Crispy Crack Chicken Tenders

Crispy Crack Chicken Tenders: Kid-Approved and Gluten-Free!

Crispy Crack Chicken Tenders are a crunchy and juicy twist on a classic dish, perfect for busy weeknights and gluten-free options.
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Prep Time 10 minutes
Cook Time 25 minutes
Cooling Time 5 minutes
Total Time 30 minutes
Servings: 4 tenders
Course: Chicken
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Coating
  • 1 cup Ritz Crackers Finely crushed; use gluten-free crackers for a gluten-free option.
  • 1/2 cup Parmesan Cheese
  • 1 packet Ranch Seasoning Mix
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder
For the Chicken Tenders
  • 1/2 cup Mayonnaise Can substitute with Greek yogurt or sour cream.
  • 1 pound Chicken Tenders Boneless, skinless recommended.

Equipment

  • Oven
  • Baking Sheet
  • Mixing Bowl
  • Parchment paper

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. In a mixing bowl, combine mayonnaise, Parmesan cheese, ranch seasoning, garlic powder, and onion powder.
  3. Coat each chicken tender in the mayonnaise mixture until fully covered.
  4. Dredge the coated chicken tenders in crushed Ritz crackers, pressing gently to adhere.
  5. Arrange the coated tenders on the prepared baking sheet with space between each.
  6. Bake for 20 to 25 minutes until golden brown and the internal temperature reaches 165°F (74°C).
  7. Let the tenders cool for a few minutes before serving with your favorite dipping sauces.

Nutrition

Serving: 2tendersCalories: 350kcalCarbohydrates: 20gProtein: 25gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gCholesterol: 80mgSodium: 900mgPotassium: 500mgFiber: 1gSugar: 2gVitamin A: 200IUVitamin C: 1mgCalcium: 200mgIron: 1mg

Notes

For added flavor, consider mixing in fresh herbs like dill or parsley into the coating mixture.

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