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–+ servings
Parmesan Artichoke Hearts

Crispy Parmesan Artichoke Hearts To Wow Your Taste Buds

Enjoy the tantalizing crunch of these gluten-free Parmesan Artichoke Hearts, a delightful snack that is quick to prepare and sure to impress.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 appetizers
Course: Appetizers
Cuisine: Italian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Artichoke Hearts
  • 1 can quartered artichoke hearts well-drained
  • 2 tablespoons extra virgin olive oil
For the Coating
  • 2 large eggs lightly beaten
  • 1 teaspoon garlic powder or use fresh minced garlic, adjust quantity
  • 1 cup finely grated Parmesan cheese or nutritional yeast for a dairy-free option
  • 1 cup panko breadcrumbs or gluten-free breadcrumbs
  • 1 tablespoon homemade Italian seasoning or store-bought
To Season
  • 1 teaspoon fine sea salt
  • 1/2 teaspoon ground black pepper adjust to taste

Equipment

  • Oven
  • Baking Sheet
  • Mixing Bowls
  • Parchment paper

Method
 

Step-by-Step Instructions for Crunchy Crispy Parmesan Artichoke Hearts
  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or lightly coat it with cooking spray.
  2. In a mixing bowl, combine the quartered artichoke hearts with extra virgin olive oil and toss until evenly coated.
  3. In another bowl, mix together garlic powder, Parmesan cheese, panko breadcrumbs, Italian seasoning, sea salt, and black pepper.
  4. Dip each artichoke heart in the beaten eggs, then coat with the breadcrumb mixture, pressing gently to adhere.
  5. Arrange the coated artichoke hearts on the prepared baking sheet in a single layer.
  6. Bake for about 20 minutes, turning halfway through until golden brown and crispy.
  7. Remove from oven, let cool slightly, and serve warm with a zesty herb lemon aioli or fresh greens.

Nutrition

Serving: 3piecesCalories: 250kcalCarbohydrates: 20gProtein: 10gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 100mgSodium: 400mgPotassium: 150mgFiber: 3gSugar: 1gVitamin A: 500IUVitamin C: 2mgCalcium: 200mgIron: 1mg

Notes

Store leftovers in an airtight container for up to 5 days. For best results, reheat in an air fryer or oven.

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