Crispy Parmesan Herb Sweet Potato Medallions for Delightful Dinners

Delightful Crispy Parmesan Herb Sweet Potato Medallions, a vibrant gluten-free and vegetarian side dish, perfect for any meal.

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Prep Time 15

Cook Time 30

Total Time 45

Servings: 4 medallions

Course: Dishes

Cuisine: American

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Medallions

4 medium Sweet Potatoes slice evenly for consistent baking
3 tablespoons Olive Oil use extra virgin for best taste
1 teaspoon Garlic Powder for depth of flavor
2 teaspoons Dried Herbs (mixed) like rosemary, thyme, or Italian seasoning
1 teaspoon Salt adjust to taste
1 teaspoon Pepper adjust to taste
1 cup Parmesan Cheese prefer freshly grated

Equipment

Oven
Baking Sheet
Parchment paper
Mixing Bowl
Spatula
Knife
wire rack

Method

Step-by-Step Instructions

Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
Wash and slice the sweet potatoes into ½-inch thick medallions.
In a separate bowl, mix olive oil, garlic powder, dried herbs, salt, and pepper. Pour over the sweet potato medallions.
Sprinkle grated Parmesan cheese and toss to coat evenly.
Arrange the medallions on the baking sheet in a single layer.
Bake for 12-15 minutes, flip the medallions, and bake for another 12-15 minutes until golden and crispy.
Check for tenderness and add fresh parsley if desired before serving.

Nutrition

Serving: 1medallionCalories: 150kcalCarbohydrates: 22gProtein: 4gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3.5gCholesterol: 8mgSodium: 350mgPotassium: 400mgFiber: 3gSugar: 5gVitamin A: 15000IUVitamin C: 25mgCalcium: 200mgIron: 1mg

Notes

Slice the sweet potato medallions evenly for consistent cooking. Store leftovers in an airtight container for up to 4 days.

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