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Pretzel Chicken with Mustard-Cheddar Sauce

Crispy Pretzel Chicken with Mustard-Cheddar Sauce Delight

This Pretzel Chicken with Mustard-Cheddar Sauce is a family favorite, combining a crispy pretzel coating with a creamy, tangy sauce.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 pieces
Course: Chicken
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Boneless, Skinless Chicken Breasts Chicken thighs can be used for a more flavorful result.
  • 1 cup All-Purpose Flour Consider using gluten-free flour for a gluten-aware option.
  • 2 large Eggs Flax eggs can be used for a vegan alternative.
For the Coating
  • 2 cups Coarsely Crushed Pretzels Panko breadcrumbs work well for a different texture.
  • 1 teaspoon Garlic Powder Fresh minced garlic can enhance the flavor.
  • 1 teaspoon Onion Powder Fresh onion can be substituted.
  • 1 teaspoon Salt
  • 1 teaspoon Pepper
For the Sauce
  • 2 tablespoons Dijon Mustard Yellow mustard can be used for a milder taste.
  • 1 cup Shredded Cheddar Cheese Pepper jack can be used for added spice.
  • 1 cup Milk Plant-based milk options are great for a dairy-free version.
  • Mustard-Cheddar Sauce This creamy topping ties the dish together.

Equipment

  • Oven
  • Baking Sheet
  • Parchment paper
  • Bowls
  • Saucepan

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Season the chicken breasts with salt, pepper, garlic powder, and onion powder.
  3. Set up three bowls for breading: one for flour, one for beaten eggs mixed with Dijon mustard, and one for crushed pretzels.
  4. Bread the chicken by coating it in flour, then dipping it into the egg mixture, and finally pressing it into the crushed pretzels.
  5. Bake the chicken for 25–30 minutes or until the coating is golden brown and the chicken is cooked through.
  6. Prepare the mustard-cheddar sauce by heating milk, Dijon mustard, and Worcestershire sauce, then whisk in the cheddar until melted.
  7. Let the chicken rest, cut into portions, and serve with the mustard-cheddar sauce.

Nutrition

Serving: 1pieceCalories: 350kcalCarbohydrates: 25gProtein: 30gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 120mgSodium: 740mgPotassium: 550mgFiber: 2gSugar: 2gVitamin A: 400IUVitamin C: 2mgCalcium: 200mgIron: 2mg

Notes

Ensure even coating for maximum crunch and juicy chicken. Serve hot for the best experience.

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