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Rice Paper Spanakopita with Zucchini

Crispy Rice Paper Spanakopita with Zucchini, A Fresh Twist!

Enjoy a gluten-free Rice Paper Spanakopita with Zucchini that's quick, healthy, and a crowd-pleaser.
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Prep Time 20 minutes
Cook Time 15 minutes
Cooling Time 15 minutes
Total Time 50 minutes
Servings: 2 rolls
Course: Appetizers
Cuisine: Mediterranean
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Filling
  • 1 cup Shredded Zucchini Squeeze out excess moisture
  • 1 cup Cottage Cheese Substitute with feta if desired
  • to taste teaspoon Salt Optional
  • to taste teaspoon Black Pepper Optional
  • 1 teaspoon Garlic Powder
Wrapper
  • 6 sheets Rice Paper
Egg Wash
  • 1 large Egg No substitutions
  • 1 tablespoon Milk Can use plant-based milk
Garnish
  • to taste tablespoon Sesame Seeds Optional

Equipment

  • Oven
  • Mixing Bowl
  • Shallow dish
  • Baking Sheet

Method
 

Preparation
  1. Prepare the Zucchini: Shred zucchini, sprinkle with salt, let sit for 10 minutes, then squeeze out moisture.
  2. Make the Filling: Mix drained zucchini, cottage cheese, black pepper, salt, and garlic powder in a bowl.
  3. Prep the Egg Wash: Whisk egg and milk together until smooth.
  4. Soak the Rice Paper: Dip each rice paper sheet in the egg wash for about 10 seconds.
  5. Assemble the Spanakopita: Layer 3 soaked rice paper sheets, add filling, fold and roll tightly.
  6. Prepare for Baking: Place rolls on parchment-lined baking sheet and sprinkle sesame seeds on top.
  7. Bake the Spanakopita: Preheat oven to 400°F and bake for 15 minutes until golden brown.
  8. Cool and Serve: Allow to cool for 15 minutes, then slice and serve.

Nutrition

Serving: 1rollCalories: 250kcalCarbohydrates: 30gProtein: 12gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 75mgSodium: 300mgPotassium: 350mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 2 days, or freeze uncooked rolls for up to 2 months.

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