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–+ servings
Mareca

Crunchy Cucumber and Sweet Pepper Salad that Refreshes!

A refreshing and crunchy salad made with cucumbers, sweet peppers, and cherry tomatoes, perfect for a light meal or side dish.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 6 servings
Course: Salad
Cuisine: Mediterranean
Calories: 120
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 large cucumbers diced
  • 1 red bell pepper diced
  • 1 yellow bell pepper diced
  • 1 cup cherry tomatoes halved
  • 1/4 red onion thinly sliced
  • 1/4 cup fresh parsley chopped
  • 1/4 cup olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Method
 

  1. In a large bowl, combine the diced cucumbers, red and yellow bell peppers, cherry tomatoes, red onion, and parsley.
  2. In a separate small bowl, whisk together the olive oil, red wine vinegar, garlic powder, salt, and black pepper until well combined.
  3. Pour the dressing over the salad and toss gently to coat all the vegetables evenly.
  4. Let the salad sit for about 15 minutes to allow the flavors to meld.
  5. Serve chilled or at room temperature.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 6gProtein: 2gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 9gSodium: 200mgFiber: 2gSugar: 3g

Notes

  • Add feta cheese or mozzarella balls for a creamy texture and extra flavor.
  • Substitute lime juice for red wine vinegar for a zesty twist.

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