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Mareca

Crunchy Veggie Salad: Discover the Perfect Recipe!

A refreshing and nutritious Crunchy Veggie Salad packed with a variety of colorful vegetables and a tangy dressing.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 180
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 cups romaine lettuce chopped
  • 1 cup cucumber diced
  • 1 cup cherry tomatoes halved
  • 1 cup bell pepper diced (any color)
  • 1 cup shredded carrots
  • 1/2 cup red onion thinly sliced
  • 1/2 cup radishes sliced
  • 1/4 cup sunflower seeds
  • 1/4 cup feta cheese crumbled (optional)
  • 1/4 cup olive oil
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon honey
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste

Method
 

  1. In a large bowl, combine the romaine lettuce, cucumber, cherry tomatoes, bell pepper, shredded carrots, red onion, radishes, and sunflower seeds. Toss gently to mix the vegetables evenly.
  2. In a small bowl, whisk together the olive oil, apple cider vinegar, honey, Dijon mustard, salt, and pepper until well combined.
  3. Drizzle the dressing over the salad and toss to coat all the ingredients evenly.
  4. If using, sprinkle the feta cheese on top of the salad before serving.
  5. Serve immediately or chill in the refrigerator for about 30 minutes to enhance the flavors.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 10gProtein: 4gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 13gCholesterol: 5mgSodium: 200mgFiber: 3gSugar: 5g

Notes

  • For added protein, consider adding grilled chicken, chickpeas, or hard-boiled eggs to the salad.
  • Customize the salad by using seasonal vegetables or adding fruits like apples or berries for a sweet twist.

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