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Mareca

Cucumber Feta Salad: Refreshing Delight for Summer!

A refreshing and light Cucumber Feta Salad perfect for summer gatherings.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 180
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 large cucumbers diced
  • 1 cup cherry tomatoes halved
  • 1/2 red onion thinly sliced
  • 1 cup feta cheese crumbled
  • 1/4 cup fresh parsley chopped
  • 1/4 cup olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Method
 

  1. In a large bowl, combine the diced cucumbers, cherry tomatoes, red onion, feta cheese, and parsley.
  2. In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and pepper.
  3. Pour the dressing over the salad mixture and gently toss to combine.
  4. Let the salad sit for about 10 minutes to allow the flavors to meld.
  5. Serve chilled or at room temperature.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 6gProtein: 6gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 10gCholesterol: 30mgSodium: 400mgFiber: 1gSugar: 3g

Notes

  • For added crunch, include a handful of diced bell peppers or radishes.
  • Substitute the feta cheese with crumbled goat cheese for a different flavor profile.

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