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Cucumber Mint Milk Tea

Cucumber Mint Milk Tea: Refreshing Hydration for Summer Bliss

Cucumber Mint Milk Tea is a delightful, low-sugar summer drink that revitalizes your senses.
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Prep Time 10 minutes
Chill Time 30 minutes
Total Time 40 minutes
Servings: 4 cups
Course: Dishes
Cuisine: Beverage
Calories: 90
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cucumber Juice
  • 1 large cucumber Fresh, provides a hydrating base
  • 10 leaves mint Fresh for flavor enhancement
For the Tea Base
  • 2 teaspoons jasmine tea Can substitute with light herbal tea
For the Creaminess
  • 1 cup milk Almond, oat, or regular milk can be used

Equipment

  • kettle
  • blender
  • Fine-mesh strainer
  • Pitcher

Method
 

Step-by-Step Instructions
  1. Boil 2 cups of water in a kettle, then steep 2 teaspoons of jasmine tea for 5-7 minutes.
  2. Wash and slice 1 large fresh cucumber and blend with 10 fresh mint leaves until smooth.
  3. Strain the blended mixture into a pitcher using a fine mesh strainer.
  4. Add the cooled jasmine tea to the strained cucumber juice and stir in 1 cup of milk.
  5. Chill the mixture in the refrigerator for at least 30 minutes.
  6. Serve over ice and garnish with mint or cucumber slices.

Nutrition

Serving: 1cupCalories: 90kcalCarbohydrates: 12gProtein: 2gFat: 4gSaturated Fat: 1gSodium: 50mgPotassium: 200mgFiber: 1gVitamin A: 100IUVitamin C: 10mgCalcium: 150mgIron: 0.5mg

Notes

For best flavor, use fresh ingredients. Adjust sweetness as desired by adding honey or syrup.

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