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Healthy Date Brownies

Decadent Healthy Date Brownies You'll Love to Indulge In

Enjoy these Healthy Date Brownies, a guilt-free dessert made with natural sweetness and wholesome ingredients.
Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 15 minutes
Total Time 1 hour
Servings: 16 squares
Course: Dessert
Cuisine: Vegan
Calories: 120

Ingredients
  

For the Brownies
  • 10 count Medjool Dates Soak briefly if dry for easier blending.
  • 1 cup Almond Flour Substitute with oat flour for a new twist.
  • 1/2 cup Cocoa Powder Use unsweetened for best results.
  • 1/4 cup Coconut Oil Can substitute with melted butter or neutral oil.
  • 1 tsp Baking Powder Ensure it is fresh for the best texture.
  • 1/4 tsp Sea Salt Adjust to taste.
  • 1 tsp Vanilla Extract Optional but recommended for richness.
Optional Mix-Ins
  • 1/2 cup Chopped Nuts Consider walnuts or pecans for added crunch.
  • 1/2 cup Chocolate Chips Use dark chocolate chips for an indulgent twist.

Equipment

  • Food Processor
  • Mixing Bowl
  • 8x8-inch baking dish
  • Spatula
  • Parchment paper

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and prepare an 8x8-inch baking dish with parchment paper or grease it with coconut oil.
  2. Pit the Medjool dates if necessary and blend them in a food processor until smooth.
  3. Sift together almond flour, cocoa powder, baking powder, and sea salt in a mixing bowl.
  4. Melt the coconut oil in a saucepan over low heat, then stir in the date paste and vanilla extract.
  5. Gradually mix the dry ingredients into the wet mixture until just combined.
  6. Spread the brownie batter evenly into the prepared baking dish and sprinkle on any optional mix-ins.
  7. Bake for about 30 minutes, or until a toothpick comes out with a few moist crumbs.
  8. Let the brownies cool in the pan for at least 15 minutes before lifting them out and slicing into squares.

Nutrition

Serving: 1squareCalories: 120kcalCarbohydrates: 15gProtein: 2gFat: 6gSaturated Fat: 5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gSodium: 50mgPotassium: 200mgFiber: 3gSugar: 8gCalcium: 2mgIron: 4mg

Notes

Store brownies in an airtight container for up to a week or freeze for longer storage. Reheat briefly in the microwave for a warm treat.

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