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Authentic Vegan Jamaican Red Peas Soup

Delicious Authentic Vegan Jamaican Red Peas Soup for Comfort

Enjoy a warm, hearty bowl of Authentic Vegan Jamaican Red Peas Soup that captures the vibrant flavors of Jamaica.
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 4 servings
Course: Dishes
Cuisine: Jamaican
Calories: 350

Ingredients
  

For the Soup Base
  • 2 tablespoons Extra Virgin Olive Oil for a tropical twist, substitute with coconut oil
  • 2 cans Organic Red Kidney Beans opt for dried beans soaked overnight for a fresher taste
  • 1 can Full-Fat Coconut Cream/Milk refrigerate beforehand for thickening
  • 4 cloves Garlic minced, garlic powder can be used as a quick alternative
  • 1 Onion chopped, feel free to use yellow, white, or red onions
  • 1 Bell Pepper chopped, use any colorful variety
  • 2 Sweet Potatoes cubed; pumpkin or butternut squash are good substitutes
  • 3-4 Scotch Bonnet Peppers introduces heat; adjust to taste
  • 3 sprigs Thyme fresh is best, but dried can be used
  • 2 stalks Scallion crushed; green onions are a suitable alternative
  • 1-2 tablespoons Pimento Seeds allspice can be used instead
  • 2 teaspoons On Everything All-Purpose Blend can be homemade with herbs and spices
  • 1 teaspoon Smoked Paprika substitute with regular paprika for milder flavor
  • 1-2 teaspoons Sea Salt adjust according to taste preferences
  • 4 cups Organic Vegetable Stock water can be used for a lighter result
For the Spinners (Dumplings)
  • 1 cup Organic All-Purpose Flour substitute with gluten-free flour for gluten-free option
  • ½ teaspoon Sea Salt for flavoring the dumpling mix
  • 1 pinch Black Pepper for warmth in the dumplings

Equipment

  • Dutch oven
  • Mixing Bowl

Method
 

Step-by-Step Instructions
  1. In a large Dutch oven, heat 2 tablespoons of extra virgin olive oil over medium heat. Add 4 minced garlic cloves and 1 chopped onion, sauté for 1-2 minutes until fragrant and translucent.
  2. Stir in 1 chopped bell pepper along with 2 teaspoons of On Everything All-Purpose Blend, 1 teaspoon smoked paprika, and 1-2 teaspoons of sea salt. Combine for about 2 minutes.
  3. Add 2 cans of drained organic red kidney beans, cubed sweet potatoes, 4 cups of organic vegetable stock, and 1 can of full-fat coconut cream or milk. Bring to a vigorous boil, then reduce the heat to low and simmer uncovered for 10-15 minutes.
  4. In a mixing bowl, combine 1 cup of organic all-purpose flour, ½ teaspoon sea salt, and a pinch of black pepper. Gradually add cold water, mixing until a stiff dough forms.
  5. Roll small pieces of the dough into long cylinder shapes about 3 inches long and add to the soup, stirring gently to prevent sticking. Cook for approximately 15 minutes.
  6. After the spinners have cooked, introduce 3 sprigs of fresh thyme and slit 3-4 scotch bonnet peppers into the pot. Simmer for an additional 10 minutes.
  7. If you desire a thicker consistency, mix a tablespoon of flour or cornstarch with warm water to create a slurry. Stir into the soup and cook for a few extra minutes.
  8. Ladle the soup into bowls, garnishing with chopped scallions. Pair with crusty hard-dough bread or fried dumplings.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 10gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 800mgPotassium: 600mgFiber: 12gSugar: 6gVitamin A: 1800IUVitamin C: 30mgCalcium: 60mgIron: 3mg

Notes

This soup captures the vibrant flavors of Jamaica and is perfect for cozy dinners.

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