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Delicious Autumn Harvest Stuffed Portobello Mushrooms Recipe

Delicious Autumn Harvest Stuffed Portobello Mushrooms Recipe Bliss

Enjoy the comforting flavors of autumn with these Delicious Autumn Harvest Stuffed Portobello Mushrooms, featuring sweet butternut squash, tart cranberries, and wholesome quinoa.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 mushrooms
Course: Appetizers
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Mushrooms
  • 4 large Portobello Mushrooms select firm ones for best results
For the Stuffing
  • 1 cup Quinoa brown rice can be an alternative
  • 1 cup Butternut Squash sweet potatoes work well too
  • 0.5 cup Dried Cranberries raisins or chopped figs can also be used
  • 0.5 cup Walnuts substitute with pecans or omit for nut-free
  • 2 cloves Garlic minced preferred
  • 1 tbsp Fresh Thyme substitute with sage or rosemary
  • 2 tbsp Olive Oil melted butter can be used as alternative
  • 0.5 cup Parmesan Cheese use nutritional yeast for vegan version
  • Salt adjust to taste
  • Pepper adjust to taste

Equipment

  • Oven
  • Skillet
  • Mixing Bowl
  • Baking Sheet
  • Medium saucepan

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. Clean the portobello mushrooms by wiping them down, removing stems, and scooping out the gills. Brush with olive oil and season with salt and pepper.
  3. Cook quinoa in a medium saucepan with vegetable broth or water for about 15 minutes until fluffy.
  4. Sauté diced butternut squash in olive oil for 8-10 minutes until tender, then add minced garlic and thyme.
  5. In a mixing bowl, combine cooked quinoa, sautéed squash, cranberries, and walnuts. Mix well and adjust seasoning.
  6. Stuff the quinoa mixture into each portobello mushroom and top with grated parmesan cheese.
  7. Bake the stuffed mushrooms in the oven for 20-25 minutes until tender and cheese is melted.
  8. Remove from the oven and allow to cool slightly before serving warm.

Nutrition

Serving: 1mushroomCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 5mgSodium: 300mgPotassium: 300mgFiber: 5gSugar: 8gVitamin A: 1800IUVitamin C: 10mgCalcium: 100mgIron: 2mg

Notes

Choose large, firm portobello mushrooms. Quinoa should remain fluffy; season generously for best flavor. Consider nutritional yeast for a vegan alternative.

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